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Original price 14,90 € - Original price 14,90 €
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Current price 14,90 €

Chemical Warfare Krill Oil

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Chemical Warfare Krill Oil – High-quality krill oil as an Omega-3 source What is Chemical Warfare Krill Oil? Krill Oil from Chemical Warfare o...

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Original price 24,90 € - Original price 24,90 €
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24,90 €
24,90 € - 24,90 €
Current price 24,90 €

Hydrapharm ZMA

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Hydrapharm ZMA – high-quality zinc, magnesium and B6 forms (bisglycinate) What does Hydrapharm ZMA offer? Hydrapharm has used bisglycinate for...

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Original price 29,90 € - Original price 29,90 €
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Current price 29,90 €

ESN Daily

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ESN Daily – a product for daily use to support joints, tendons, ligaments and improve performance What is the ESN Daily? ESN Daily is taken as...

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Original price 39,90 € - Original price 39,90 €
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39,90 € - 39,90 €
Current price 39,90 €

Applied Nutrition NAD+ Reservatrol

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Applied Nutrition NAD+ Reservatrol - Mitochondrien-Booster / Energiestoffwechsel für mehr Antrieb und Energie im Alltag Was ist das Applied Nutriti...

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Original price 19,90 € - Original price 19,90 €
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Current price 19,90 €

Applied Nutrition Hydration

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Applied Nutrition Hydration - umfassendes Elektrolyteprodukt mit speziellem Hydration-Stack. Was ist der Applied Nutrition Hydration? Der Applied N...

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Original price 14,90 €
Original price 14,90 € - Original price 14,90 €
Original price 14,90 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Doctor's Best Iron Chelate

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The new DrB Iron Chelate – top-quality, bioavailable iron! What is the new DrB iron chelate and what exactly does the product do? Iron deficie...

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Original price 39,90 €
Original price 39,90 € - Original price 39,90 €
Original price 39,90 €
Current price 34,90 €
34,90 € - 34,90 €
Current price 34,90 €

Scitec Monster Pak, 40 packets

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Scitec Nutrition Monster Pak – the descendant of Universal Animal Pak! What does the Scitec Nutrition Monster Pak offer? Monster Pak from Scit...

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Original price 12,90 € - Original price 12,90 €
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12,90 €
12,90 € - 12,90 €
Current price 12,90 €

Olimp Gold Premium Vitamin C

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The Olimp Gold Premium Vitamin C in a special form – PureWay-C® for maximum vitamin C absorption What is Olimp Gold-Vit C 1000 and why can it be...

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Original price 22,90 €
Original price 22,90 € - Original price 22,90 €
Original price 22,90 €
Current price 19,90 €
19,90 € - 19,90 €
Current price 19,90 €

Peak Arthro Stack

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The Peak Arthro Stack – MSM, glucosamine, and chondroitin for optimal joint support! What is the Arthro Stack? The Arthro Stack is the latest ...

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Original price 16,90 €
Original price 16,90 € - Original price 16,90 €
Original price 16,90 €
Current price 14,90 €
14,90 € - 14,90 €
Current price 14,90 €

Scitec C 1000 + Bioflavonoids

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Scitec Nutrition - C 1000 + Bioflavonoids, 100 capsules Scitec Nutrition - C 1000 + Bioflavonoids C 1000 + Bioflavonoids from Scitec Nutrition...

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Original price 12,90 € - Original price 12,90 €
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12,90 €
12,90 € - 12,90 €
Current price 12,90 €

ESN Zinc

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High-quality zinc product from ESN – for an optimized hormone balance What is zinc and what is it used for? The well-known mineral zinc is an ...

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Original price 9,90 € - Original price 9,90 €
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Current price 9,90 €

Dragon Labs Vitality Zinc Chelates

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The Vitality Zinc Chelate – The highest quality form of zinc for many important functions in the body What is Vitality Zinc Chelate and what are...

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Original price 11,90 €
Original price 11,90 € - Original price 11,90 €
Original price 11,90 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Peak Zinc Chelate

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The Peak Zinc Chelate – The highest quality form of zinc in the popular chelate compound! What is zinc chelate and how does it differ from other...

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Original price 16,90 € - Original price 16,90 €
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16,90 €
16,90 € - 16,90 €
Current price 16,90 €

ESN Magnesium

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What is magnesium from ESN and what does it do? ESN Magnesium is a supplement that is useful for muscle regeneration and muscle function. The pr...

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Original price 14,90 € - Original price 14,90 €
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14,90 €
14,90 € - 14,90 €
Current price 14,90 €

ESN Vitamin Stack

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The new Vitamin Stack from ESN is an optimized multivitamin product made up of 13 combined vitamins! What are multivitamin supplements and what ...

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Original price 8,90 €
Original price 8,90 € - Original price 8,90 €
Original price 8,90 €
Current price 7,90 €
7,90 € - 7,90 €
Current price 7,90 €

Olimp Vita-Min One

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The Olimp Vita-Min One – The most comprehensive multivitamin preparation from the German manufacturer Olimp What is Olimp Vita-Min One and what ...

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Original price 12,90 €
Original price 12,90 € - Original price 12,90 €
Original price 12,90 €
Current price 12,60 €
12,60 € - 12,60 €
Current price 12,60 €

GN Laboratories Vitamin D3 5000IE

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GN Laboratories Vitamin D3 5000IE GN Laboratories Vitamin D3 5000 IU helps provide vitamin D3, which is essential for bodily processes. Vitamin ...

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Original price 12,90 € - Original price 12,90 €
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12,90 €
12,90 € - 12,90 €
Current price 12,90 €

ESN Vitamin D3

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ESN Vitamin D3 with 5,600 IU per capsule with high-quality vitamin D3 as the perfect dietary supplement for the winter season! What is vitamin D...

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Original price 9,90 €
Original price 9,90 € - Original price 9,90 €
Original price 9,90 €
Current price 8,90 €
8,90 € - 8,90 €
Current price 8,90 €

BioTech USA Zinc + Chelate

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The new Zinc + Chelate from BioTech – zinc in chelated and bisglycinate form What is the new BioTech Zinc+ Chelate and what makes this product a...

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Original price 24,90 € - Original price 42,90 €
Original price 24,90 € - Original price 42,90 €
Original price 24,90 €
22,90 € - 39,90 €
22,90 € - 39,90 €
Current price 22,90 €

Big Zone BZ Omega 3 Fury Triglycerides

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The Big Zone Omega 3 Fury Triglycerides – Omega 3 fatty acids of the highest quality and in high-quality triglyceride form! What are Omega 3 fat...

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Original price 26,90 €
Original price 26,90 € - Original price 26,90 €
Original price 26,90 €
Current price 24,90 €
24,90 € - 24,90 €
Current price 24,90 €

#Sinob Blackline 2.0 Omega 3 Max

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The new Blackline 2.0 Omega 3 Max – High-dose Omega 3 of pure quality! For an optimal Omega 3 to 6 ratio! Omega-3 Max from SINOB Blackline 2.0 i...

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Original price 11,90 €
Original price 11,90 € - Original price 11,90 €
Original price 11,90 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Olimp Collagen Activ Plus

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What are the benefits of the new Olimp Collagen Activ Plus? With Collagen Activ Plus, the company Olimp has developed a product that is, above a...

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Original price 64,90 €
Original price 64,90 € - Original price 64,90 €
Original price 64,90 €
Current price 59,90 €
59,90 € - 59,90 €
Current price 59,90 €

Universal Nutrition Animal Pak Limited Edition

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The Universal Supplements Animal Pak Limited Edition – only for a short time with improved composition What is Universal Supplements Animal Pak ...

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Original price 19,90 € - Original price 19,90 €
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19,90 €
19,90 € - 19,90 €
Current price 19,90 €

BPS Pharma MAG200

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The BPS Pharma MAG200 – high-quality magnesium bisglycinate from BPS Pharma What is the BPS Pharma MAG200? BPS Pharma MAG200 is a high-quality...

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Original price 9,90 € - Original price 9,90 €
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9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Olimp Chela-MIN Sport Formula

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Olimp Chela-Min 60 capsules, the highest-quality mineral complex product? All minerals in chelated form! What is Olimp Chela-Min? Chela-Min is ...

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Original price 39,90 € - Original price 39,90 €
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39,90 €
39,90 € - 39,90 €
Current price 39,90 €

Gaspari Nutrition ANAVITE

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The new Ultra Multivitamin from Gaspari Nutrition is an optimized multivitamin product in combination with active ingredients such as beta-alanine...

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Original price 14,90 €
Original price 14,90 € - Original price 14,90 €
Original price 14,90 €
Current price 12,90 €
12,90 € - 12,90 €
Current price 12,90 €

GN Opti MSM

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GN Health Line MSM Methylsulfonylmethane Thank goodness there's an abbreviation for methylsulfonylmethane (MSM), otherwise no athlete would buy ...

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Original price 14,90 € - Original price 14,90 €
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14,90 €
14,90 € - 14,90 €
Current price 14,90 €

NP Nutrition Zinc Chelate

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The Zinc Chelate from NP Nutrition – Pure and very high-quality form of zinc What is NP Nutrition Zinc Chelate? The Zinc Chelate from NP Nutri...

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Original price 34,90 € - Original price 34,90 €
Original price
34,90 €
34,90 € - 34,90 €
Current price 34,90 €

Big Zone Joint Protect

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Big Zone Joint Protect – high-quality joint support from Big Zone What does Big Zone Joint Protect offer? Many athletes suffer from joint pain...

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Original price 5,90 € - Original price 5,90 €
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5,90 €
5,90 € - 5,90 €
Current price 5,90 €

Vitamin C 1000mg + bioflavonoids

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AllNutrition Vitamin C 1000mg + Bioflavonoids – high-quality vitamin C as a powerful antioxidant and against colds What does the new AllNutritio...

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Original price 36,90 € - Original price 36,90 €
Original price
36,90 €
36,90 € - 36,90 €
Current price 36,90 €

JYM Supplement Omega JYM

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Jym Supplements Omega Fish Oil – the best Omega-3 product at Muscle-Lab? What is Jym Supplements Omega 3 Fish Oil and what makes this product pa...

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Original price 9,90 €
Original price 9,90 € - Original price 9,90 €
Original price 9,90 €
Current price 8,90 €
8,90 € - 8,90 €
Current price 8,90 €

#Sinob Blackline 2.0 Zinc Chelapro

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The Blackline 2.0 Zinc Chelapro – The popular zinc chelate form as a single active ingredient What is Blackline 2.0 Zinc Chelate and what are th...

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Original price 9,90 € - Original price 9,90 €
Original price
9,90 €
9,90 € - 9,90 €
Current price 9,90 €

GN Laboratories Boron

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GN Laboratories Boron – The trace element with very special benefits! What is GN Laboratories Boron and what can you expect from it? The trace...

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Original price 38,90 €
Original price 38,90 € - Original price 38,90 €
Original price 38,90 €
Current price 34,90 €
34,90 € - 34,90 €
Current price 34,90 €

Rich Piana 5% Nutrition Joint Defender

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Rich Piana's legacy continues: The new Joint Defender is a comprehensive joint support formula! What does Rich Piana 5% Nutrition's Joint Defend...

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Original price 12,90 €
Original price 12,90 € - Original price 12,90 €
Original price 12,90 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Scitec Nutrition Vitamin D3

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Scitec Nutrition Vitamin D3 – the sunshine vitamin as a single active ingredient What is Scitec Vitamin D3? During the cold winter months, vit...

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Original price 49,90 €
Original price 49,90 € - Original price 49,90 €
Original price 49,90 €
Current price 39,90 €
39,90 € - 39,90 €
Current price 39,90 €

Naughty Boy PRIME Life Pac

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The Naughty Boy Prime Life Pac – the Animal Pak 2.0! What is the Naughty Boy Prime Life Pac? The Prime Life Pac from Naughty Boy is a revoluti...

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Original price 36,90 € - Original price 36,90 €
Original price
36,90 €
36,90 € - 36,90 €
Current price 36,90 €

NP Nutrition Omega 3

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The new NP Nutrition Omega-3 Softgels – 700mg of high-quality Omega-3 fatty acids per capsule for your daily needs What are NP Nutrition Omega-3...

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Original price 29,90 €
Original price 29,90 € - Original price 29,90 €
Original price 29,90 €
Current price 24,90 €
24,90 € - 24,90 €
Current price 24,90 €

Scitec Nutrition Multi Pro Plus

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The Multi Pro Plus from Scitec Nutrition – the "Mini Animal Pak" at an affordable price! What is Multi Pro Plus from Scitec Nutrition and what d...

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Original price 44,90 €
Original price 44,90 € - Original price 44,90 €
Original price 44,90 €
Current price 39,90 €
39,90 € - 39,90 €
Current price 39,90 €

Evogen Collagen Plus Hydration

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Evogen Collagen Plus Hydration – Collagen & Hydration for optimal joint health What is Evogen Collagen Plus Hydration and what is it best us...

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Original price 22,90 €
Original price 22,90 € - Original price 22,90 €
Original price 22,90 €
Current price 18,90 €
18,90 € - 18,90 €
Current price 18,90 €

#Sinob Blackline 2.0 Vitamin D3+ K2

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Blackline 2.0 Vitamin D3 + K2 – the daily vitamins for everyone! What is Blackline 2.0 Vitamin D3 + K2 and what is this product suitable for? ...

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Original price 34,90 € - Original price 34,90 €
Original price
34,90 €
34,90 € - 34,90 €
Current price 34,90 €

Hi-Tech Musclevite

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Hi-Tech Pharmaceuticals Musclevite – The comprehensive multivitamin product from one of America's best manufacturers! What is Hi-Tech Pharmaceut...

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Original price 22,90 €
Original price 22,90 € - Original price 22,90 €
Original price 22,90 €
Current price 19,90 €
19,90 € - 19,90 €
Current price 19,90 €

Peak EPA – DHA – GLA

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Peak EPA – DHA – GLA provides you with the important Omega-3 fatty acids including evening primrose oil! What is Peak EPH DHA GLA and what can y...

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Original price 9,90 € - Original price 16,90 €
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9,90 € - 16,90 €
9,90 € - 16,90 €
Current price 9,90 €

Scitec Nutrition Mega Daily One Plus

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Mega Daily One Plus from Scitec Nutrition is an optimized multivitamin product containing 2514 different vitamins! What are multivitamin suppleme...

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Original price 7,90 € - Original price 7,90 €
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7,90 €
7,90 € - 7,90 €
Current price 7,90 €

BioTech USA Magnesium + Chelates

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BioTech USA Magnesium + Chelate – Magnesium mix for optimal supply What is BioTech USA Magnesium + Chelate? BioTech USA Magnesium + Chelate is...

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Original price 34,90 € - Original price 34,90 €
Original price
34,90 €
34,90 € - 34,90 €
Current price 34,90 €

Animal Immune Pak Powder

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The Universal Animal Immune Pak Powder – Strengthening the immune system in the cold winter months What is Universal Animal Immune Pak Powder? ...

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Original price 24,90 € - Original price 24,90 €
Original price
24,90 €
24,90 € - 24,90 €
Current price 24,90 €

Species Nutrition Macadamia Nut Oil

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The new Species Nutrition Macadamia Nut Oil – macadamia nut oil as a high-quality source of fat! What is macadamia oil and what are its health b...

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Original price 9,90 € - Original price 9,90 €
Original price
9,90 €
9,90 € - 9,90 €
Current price 9,90 €

PAM Cooking Spray Original

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The PAM Cooking Spray – a 100% calorie-free pan spray! What is PAM Original Cooking Spray and what are its benefits? Fat-free frying...for any...

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Original price 12,90 € - Original price 12,90 €
Original price
12,90 €
12,90 € - 12,90 €
Current price 12,90 €

#SinobPharma Magnesium

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#Sinob Magnesium Citrate – high-quality form of magnesium What is #SinobPharma Magnesium Citrate? #Sinob Pharma Magnesium contains magnesium c...

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Vitamins and minerals

Vitamins and minerals - micronutrients for general health

What are vitamins?

Vitamins are organic compounds involved in virtually all metabolic processes. They are vital to the body and are part of our diet, present in almost all foods. Although our body only needs small amounts of vitamins and minerals, they are essential for our health. Vitamins are produced by microorganisms and are found primarily in organic foods such as plants, vegetables, and fruits.

How do vitamins differ?

Vitamins are divided into two categories: water-soluble vitamins and fat-soluble vitamins. Unlike the macronutrients carbohydrates, fats, and proteins, vitamins are not used as building blocks or for energy production.

  • Fat soluble: vitamin A, vitamin D, vitamin E, vitamin K
  • Water-soluble: Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 (all B vitamins), Biotin, Folic acid, Niacin, Pantothenic acid, Vitamin C

What are minerals?

Minerals, on the other hand, are inorganic components found in plant and animal foods. Our bodies require varying amounts of these minerals, which are also essential for many metabolic processes.

How do minerals differ?

Just like vitamins, minerals are divided into two different categories.

  • Major elements: sodium, chloride, potassium, calcium, phosphorus, magnesium
  • Trace elements: iron, iodine, fluoride, zinc, selenium, copper, manganese, chromium, molybdenum, boron, silicon

Why do we need vitamins and minerals?

As already described, vitamins and minerals are vital and indispensable for us, as they are involved in almost all metabolic processes. Minerals, in particular, also regulate electrolyte and water balance, are important for the development and maintenance of bones, muscles, and teeth, and also maintain a normal immune system. Vitamins are also needed as antioxidants to protect cells.

The most important vitamins for the body

Contrary to popular belief, the importance of vitamins for the body's overall metabolism is undisputed. People who exercise heavily need to supply their bodies with vitamins and minerals. Fruits (oranges), vegetables (peppers), grains, fish, meat, and potatoes, for example, are particularly rich in vitamins and minerals. Since everything these days has to be done faster and better, and there's hardly any time to prepare vitamin-rich food, dietary supplements can be helpful. If we look at vitamin B, for example, the following becomes clear: This vitamin supports protein metabolism and reduces everyday fatigue and exhaustion. Vegans should also consider taking additional B vitamins.

The most important minerals for the body

Especially with regard to the different amounts of minerals consumed, requirements vary greatly. In general, many people suffer from a selenium deficiency, which is caused by nutrient-poor soils. Zinc and magnesium, on the other hand, are readily available in food and also in dietary supplements.

Which vitamins should you supplement?

This can only be answered to a limited extent, as many vitamins are found in our food and it's impossible to estimate how much each person eats per day, and especially what they eat. However, there are some vitamins and minerals that humans either don't produce, or don't produce sufficiently, or that are only present in insufficient quantities in food. These include:

  • Vitamin D3
  • Vitamin K2
  • Omega-3 fatty acids
  • selenium
  • Vitamin B (Vegans)
  • Iron (Vegans)

Which minerals should you supplement?

Magnesium and zinc supplementation is particularly recommended for athletes, as their needs are greater than those of non-athletes. Selenium supplementation is also recommended to normalize thyroid function. Vegans, and in some exceptions, those with a low-meat diet should also take iron for blood formation.

How can vitamins and minerals be taken?

There are numerous ways to take vitamins. They can be administered in a variety of forms, including powder, capsules, tablets, oral ampoules, depot injections, or juice.

Possible vitamin and mineral deficiencies in vegans?

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