MUSCLE LAB COACHING · PERSONAL · INDIVIDUAL · EFFECTIVE
More muscle. Less body fat. Better performance. Or simply feeling good in your own body again. We support you personally – with training, nutrition, supplement advice and a plan that suits you.
You don't have to work out on your own which training plan, nutrition or supplements suit you. We look at your goal together and develop a strategy that works in everyday life.
Training structure, exercise selection, progression and adjustments to your performance level.
An individual nutrition strategy for building muscle, losing fat and lasting habits.
Needs-based product selection and a clear intake plan – without unnecessary products.
Personal check-ins, support through tough phases and regular adjustments.
A look at the development of one of our athletes. The photos document different points in his personal journey. Results vary depending on starting point, consistency and individual factors.
Original photos of an athlete, published with his consent according to Muscle Lab. No retouching of body shape. The photos do not show a consistently documented starting point and should therefore not be read as a controlled before-and-after comparison.
We listen, talk through your goals and find out whether our coaching is right for you.
No anonymous template: two coaches bring their own areas of expertise to your coaching. According to their own information, together they have more than 20 years of experience.
Individual nutrition planning, bulking and cutting phases, supplement selection and sensible intake routines.
Training plans for beginners and advanced athletes, sensible progression and adjustment to your schedule and goal.
Questions about training, nutrition or supplements? You can contact us directly during your coaching. We agree on availability and response times together.
During your active coaching membership you get 15% off the store range. The exact discount terms will be shared before you sign up.
Whether muscle building, definition, performance or wellbeing: we tailor the coaching to your personal starting point and goal.
A wedding, a holiday, a photo shoot or another occasion? Even if your date is getting close, we can check together which changes are sensible and healthy in the time available. No crash diets and no unrealistic promises.
Targeted nutrition and training adjustments with a plan that fits your everyday life and capacity.
Motivation can waver, especially during a diet. We support you with structure, feedback and a listening ear. We do not treat mental illness; qualified professionals are responsible for that.
Tell us your goal and how you prefer to be contacted.
We talk about your starting point, expectations and how we could work together.
If it is a good fit for both sides, we start your paid coaching with a tailored plan.
The initial consultation is free and without obligation. We listen, answer your questions and explain how our personal coaching works.
Sign up and we'll get in touch to arrange a time for your consultation.
Yes. The introductory call is free and without obligation. Any coaching that follows is paid; price and scope are discussed before you start.
Yes. We adapt our recommendations to your starting point, experience and goals.
Yes. We coach women and men with a wide range of training and nutrition goals.
Yes, during active coaching we offer WhatsApp contact for coaching-related questions. Exact response times are agreed together.
During an active coaching membership, a 15% discount on the range is planned. The final discount terms should be clearly stated before you sign a contract.