Dietary support

What do we offer in our diet support category?

Our Diet Support category contains all types and varieties of fat burners, diet pills, and other diet aids that optimally support your diet. These include hardcore fat burners, carbohydrate blockers, stimulant-free fat burners (also suitable for nighttime consumption), dehydration products, cardio burners, and supplements for optimal digestion.

What does the term diet actually mean?

A diet, or rather most diets, primarily consists of reducing a single dietary component, e.g., a low-carbohydrate diet (reducing carbohydrates in the diet) or a calorie reduction (low-calorie food). The foods permitted within a diet should, of course, still provide the body with sufficient healthy nutrients; carbohydrates also have their purpose in the body. A diet, therefore, is a change in eating habits with the goal of reducing weight and enjoying a better quality of life. A change in diet should aim to change eating habits, thus avoiding permanent weight gain and helping the body regain a new shape with fewer calories.

How does a diet actually work?

Diets cause an energy deficit (negative calorie balance), which forces the body to lose weight (stored fat). It is important to supply the body with plenty of protein to maintain nitric oxide balance and thus retain as much muscle as possible. More muscle also increases daily energy consumption. However, active muscle tissue is also broken down, which in turn leads to a reduction in energy requirements. The body therefore needs less energy. Muscle loss can be prevented through intensive training and effective nutrition.

How can you lose weight quickly?

Losing weight quickly depends on many factors. Your body weight, height, basal metabolic rate, energy expenditure (through daily exercise), thyroid function, diet, etc. The body "burns" fat under one key condition: a calorie deficit. Weight loss can only occur through a calorie deficit, which means consuming fewer calories than the body uses in a given period (e.g., 1 day/24 hours). So, if your total daily expenditure is 2,500 calories, but you only consume 2,000 calories, you are in a calorie deficit of 500 for that day. 1 kilogram of body fat is burned at approximately 9,000 calories. Diet supplements and diet products like our fat burners can increase your total metabolic rate, resulting in either a greater deficit or fewer calories being consumed through appetite suppressants.

The basic rules of losing weight - how to lose weight fast

The basic rule for losing weight is to provide your body with fewer energy (calories) through your diet than it actually needs. To calculate a calorie deficit, you should know your basal metabolic rate (BMR). That is, the amount of calories your body needs in 24 hours to perform all its functions. You can use this formula as a rough guide:

• Women: 0.9 kcal x kg body weight x 24
• Men: 1.0 kcal x kg body weight x 24

This value is then multiplied by the so-called PAL (Physical Activity Level) value, which determines your total calorie needs. Depending on your muscle mass and your activity level during the day, your total energy needs will be higher or lower. We offer a variety of highly effective diet products for your diet!

What diets are there? An overview of the most popular diets

There are countless diets and methods that are very different in themselves, but all focus on one key factor: a calorie deficit. This principle is also the reason for the success of well-known diets such as Weight Watchers. Foods are assigned points, which give you a certain amount of food to consume each day. Other diets, however, follow a similar pattern, with changes in the timing, macronutrients, or intervals for eating. Every diet has its advantages and disadvantages, which is why there is no "right or wrong." Many roads lead to Rome, which is why there are numerous types of diets, some well-known ones worth mentioning:

• Low-carb diets
• Low-fat diets
• Food diet (A diet that restricts itself to one or more foods, such as an egg diet)
• Intermittent fasting
• Detox diet
• Body type diet
• Intermittent fasting
• Hollywood Diet
• Glyx diet (only foods with a low glycemic index)
• Diet pills
• Food combining diet
• Mediterranean diet
• Crash diet
• Reduction diet
• Diet with points system (Weight Watchers)

Tips on how to lose a lot of weight in a short time

Losing weight permanently requires a lot of discipline and patience. You can use the following tips to change your habits for the long term:

Reduce sugar / simple carbohydrates

When you consume a lot of sugar and starch, your insulin levels rise rapidly and then fall just as quickly. Carbohydrates make you more hungry, and you experience more frequent cravings. Insulin also causes more fat to be stored in your body, which you then have to burn.

No sugary drinks

Your diet is crucial for losing weight quickly and easily. Sugar is hidden not only in the foods you eat, but also in beverages. Simply avoiding sugary soft drinks, lemonades, and the like can often help you lose weight significantly faster.

Eat more protein and fiber

You'll lose weight faster if you include a healthy mix of protein, fiber, and healthy fats in your meals. Protein not only keeps you well-nourished and full for longer, but it also improves your metabolism, allowing you to burn up to 100 more calories per day.

Drink plenty of fluids

Drinking water is extremely important during a diet, as we sweat a lot, and drinking enough fluids can be a great help in losing weight in a week. Drinking plenty of fluids means you'll feel less hungry and feel full faster—this is especially true before meals.

Make sure you get enough sleep

In addition to your diet, another important factor for losing weight quickly and easily is the quality of your sleep. At night, your body operates at full speed:

• Your cells regenerate.
• Toxins are filtered and removed.
• The lymph flow is stimulated.
• Avoid alcohol

It's full of empty calories. Cocktails and sweet alcoholic drinks, in particular, contain a lot of sugar. But beer and wine are also high in sugar and can set back your diet progress.

Move as much as you can and change your current lifestyle

Losing weight without exercise is possible, but it takes significantly longer. So, if you want to lose a lot of weight quickly, exercise and training are extremely important. With an active daily routine, you burn more calories, build muscle, and reach your desired weight faster than with a diet.

My personal experience with sustainable fat loss: In my opinion, the most effective type of diet is the pendulum diet. This consists of several different days:

High-carb diet

These days contain the most carbohydrates. They serve as a small relief from the diet and stimulate the metabolism. High-carb days are best suited for days when the body's largest muscle groups are trained, such as the legs or back, to ensure good training performance and muscle protection.

Medium Carb Diet

On these days, the amount of carbohydrates is slightly reduced compared to the high-carb day. This is perfect for training smaller muscle groups, such as the chest, shoulders, or arms.

Low-carb diet

Low-carb days represent the most significant adjustment in this system. Carbohydrates are drastically reduced to maximize fat loss on that day. These days are perfect for rest days or days when training small muscle groups.

Cardio or endurance training

To maximize fat loss, cardio training is also highly recommended. In my personal opinion, it's most effective to start cardio training first thing in the morning on an empty stomach. Various aids, available for purchase in our shop, can be used here. Two of the most effective are:

A good GDA (nutrient optimizer)

A GDA is a so-called nutrient partitioner that regulates blood sugar, increases insulin sensitivity, and increases glucose draw into muscle cells. You can find good GDA nutrient partitioner products here.

A fat burner for better appetite control and more calorie consumption

A fat burner with beneficial ingredients in optimal dosages that stimulates your body's thermogenesis can be a real game-changer in a diet. Thermogenesis means your body temperature increases, and during cardio, this has the effect of burning more fat faster.

A little tip to support calorie turnover in a diet

Drink an espresso right before cardio. This will increase your heart rate right before your cardio workout, helping you burn fat faster.

The optimal heart rate for cardio training is between 110 and 130 beats per minute. Fat burning is most effective in this heart rate range. Smart watches, for example, are perfect for monitoring this.

The best diets - lose weight healthily and quickly

Questions often arise about which diet is the fastest, healthiest, and most effective for weight loss. However, we need to be clear about this: there's no such thing as a "miracle diet." As already described in the article, all diets are based on one key factor: a calorie deficit. Calorie reduction is crucial for weight loss and shedding pounds. Nevertheless, there are numerous diets that can make a diet more effective. These include the following:

• Create a feeling of satiety
• Lots of vegetables and fruit for vitamins
• Do not consume sugar
• Increase consumption and intake of proteins
• Consume complex foods with fiber
• Do a lot of exercise and increase calorie expenditure (more consumption)

Example - What is the best way to lose 10 kilos?

Many people have the problem that they don't lose weight fast enough or have too high expectations when it comes to dieting. There are ways to lose 10 kilograms quickly, but it requires a lot of willpower, discipline, and perseverance. If you want to lose 10 kilograms quickly, you won't be able to avoid a crash diet. A crash diet is characterized by a very high calorie deficit (depending on the person, usually in the range of 1000-1200 calories per day!) for a very short period of time (usually no more than 2-4 weeks). In addition, only foods with a low calorie density are consumed, such as salad, lean meat, and low-fat dairy products. A crash diet is also characterized by a high fiber content so that hunger pangs don't get out of hand.

Fast and effective weight loss through a crash diet

Eating very little or less from one day to the next is not recommended. Sure, the scales might show less weight, but the pounds will come back just as quickly. This is known as the yo-yo effect. Your metabolism slows down and your basal metabolic rate drops. This means you automatically burn fewer calories. Experts advise against crash dieting, as the yo-yo effect is too significant and you also undergo a certain dietary change during a diet. There are several reasons why crash dieting is not a good idea:

• At the beginning the body loses mainly water
• He then breaks down valuable muscle mass
• High susceptibility to diseases (colds, etc.)
• There is a risk of nutrient deficiency
• The hormonal balance is disrupted

Which diet is best for whom?

There are many diets, but not all are suitable for everyone. Especially when it comes to food intolerances, allergies, and predispositions, choosing the right diet should be carefully considered. Here are some recommendations and examples:

• Lactose intolerance - avoid dairy products and follow a sugar-reduced diet with flavor powder including lactase supplement
• High blood pressure - DASH diet! This stands for "Dietary Approach to Stop Hypertension" and is designed to lower blood pressure and strengthen the cardiovascular system through dietary changes. It emphasizes the consumption of healthy fats, low sugar, low salt, and plenty of fruits and vegetables.
• Histamine intolerance – the list of foods containing histamine is unfortunately very long, and it's important to be careful not to consume foods containing histamine. These include vegetables such as avocados, tomatoes, eggplant, chocolate, soy, citrus fruits, coffee and all caffeinated beverages, all pickled and smoked foods, long-aged cheeses (e.g., Parmesan), egg whites, seafood, wheat, nuts (except macadamia nuts), spinach, lentils, and fruits such as strawberries and raspberries.
• Glucose intolerance can be a precursor to a diabetes diagnosis. In this case, a ketogenic diet, or keto diet, is recommended. This is a special form of nutrition that aims to completely eliminate sugar and carbohydrates from the diet and consume only fats and proteins. The keto diet is best suited for this.
• CrossFit - Athletes with performance-oriented training routines like CrossFit or calisthenics often follow the PALEO principle—the diet of our ancestors. This emphasizes food combining, unprocessed foods such as fruits, vegetables, and nuts, as well as fish and meat. The less processed, the better for the body—this is the basic principle of the PALEO diet.

Diet Supplements - Do "diet pills" really work?

Diet pills or tablets are touted as the "holy grail." They're supposed to take away any difficulties associated with dieting and help consumers lose weight quickly and effectively in the simplest way possible. But are such diet supplements even healthy? Are they even harmful?

A blanket statement cannot be made here, as each diet product must be examined and evaluated individually. There are dietary supplements that can facilitate or support a diet, but they are not a substitute for it. However, illegal diet pills from, for example, China should be strictly avoided, as they can cause long-term damage to general health. These include hormonal fluctuations, organ failure, intolerances, allergies, and much more.

High-quality nutritional supplements, such as those available from Muscle Lab, have a scientific background and noticeably help you achieve your diet goals.

Dieting is a problem for many because every diet requires a great deal of discipline, willpower, and perseverance. You feel a strong hunger, but you can't satisfy it because you have to stick to a strict calorie intake to achieve your diet goals. At Muscle Lab, we offer high-quality, effective fat burners that will help you achieve your diet goals.

A list of the most effective fat burners for controlled weight loss can be found here:

• Revange Nutrition Miami Lean (the strongest fat burner in the shop)
• Hi-Tech Pharmaceuticals Lipodrene
• Evogen Nutrition Carnigen
• Revange Nutrition Rio Lean
• Inspired Ember Thermogenic

The methods for designing a diet vary greatly from person to person. Many people find it very easy to eat less and lose weight, while others want to quit after just a few days because they're practically dying from hunger pangs. Fat burners from Muscle Lab help eliminate hunger pangs and increase focus and motivation in everyday life. What we can say is that our products are unmatched in terms of quality and effectiveness. Our fat burners help everyone complete their diet as efficiently as possible.

How does a 16 to 8 diet work? (Intermittent Fasting)

A 168 diet is also called intermittent fasting because no food is consumed for 16 hours, while the following 8 hours are spent consuming all of your daily calories. This basic principle is based on intermittent fasting and offers numerous advantages, but also some disadvantages.

Benefits of a 16 to 8 diet (intermittent fasting)

• Simulation of the "everyday life" of our ancestors
• More energy
• Fewer hunger attacks after a short adjustment period
• Less bloating and digestive problems
• Better processing of nutrients
• Optimization of insulin sensitivity
• Fasting phase accelerates fat burning

Disadvantages of a 16 to 8 diet (intermittent fasting)

• Change in your usual diet
• Unfavorable feeding times
• Adjustment period
• Lack of energy from breakfast
• More of a change in diet than a diet

What kind of diet products are available on the sports market?

In addition to well-known diet supplements, we offer products from all dietary areas that effectively support your diet. Various diet supplements include fat burners in capsule form, liquid fat burners, fat burner powders, low-calorie diet supplements, weight-loss shakes, appetite suppressants, water capsules, and much more. We offer you effective aids for your diet.