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Original price 44,90 € - Original price 44,90 €
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44,90 €
44,90 € - 44,90 €
Current price 44,90 €

Brawn Nutrition TB-500

in stock

Brawn Nutrition TB 500 – another regeneration peptide (compatible with BPC-157) What is Brawn Nutrition TB 500? TB 500 stimulates actin product...

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Original price 34,90 €
Original price 34,90 € - Original price 34,90 €
Original price 34,90 €
Current price 29,90 €
29,90 € - 29,90 €
Current price 29,90 €

Brawn Nutrition Joint Complete

in stock

Brawn Nutrition Joint Complete – joint support from the well-known underground manufacturer! What is Brawn Nutrition Joint Complete and how does...

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Original price 44,50 € - Original price 44,50 €
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44,50 €
44,50 € - 44,50 €
Current price 44,50 €

SNS Multi XT

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One of the best multivitamin supplements new in the shop – the SNS Multi XT What does the SNS Multi XT offer? Many people lack important nutr...

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Original price 39,90 € - Original price 39,90 €
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39,90 €
39,90 € - 39,90 €
Current price 39,90 €

Hi Tech Collagen Peptides

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Hi-Tech Pharmaceuticals Collagen Peptides – 20g of Type I and Type III Collagen of the highest quality for anti-aging and joint support What is ...

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Original price 19,90 € - Original price 19,90 €
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19,90 €
19,90 € - 19,90 €
Current price 19,90 €

Applied Multivitamin Complex

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Applied Nutrition Multivitamin Complex – Daily Vitamins & Probiotics for General Health What is Applied Nutrition Multivitamin Complex? Th...

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Original price 54,90 €
Original price 54,90 € - Original price 54,90 €
Original price 54,90 €
Current price 49,90 €
49,90 € - 49,90 €
Current price 49,90 €

Animal Pak Powder

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The Universal Nutrition Animal Pak Powder – The Animal Pak in powder form! What does Universal Nutrition Animal Pak Powder offer? Animal Pak i...

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Original price 49,90 € - Original price 49,90 €
Original price
49,90 €
49,90 € - 49,90 €
Current price 49,90 €

CEL Joint Edge

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The CEL Joint Edge – a modern, comparable BPC replacement What is the CEL Joint Edge? The CEL Joint Edge is a state-of-the-art Formula cons...

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Original price 109,90 € - Original price 109,90 €
Original price
109,90 €
109,90 € - 109,90 €
Current price 109,90 €

Brawn Nutrition BPC 157 and TB 500 Bundle

Out of stock

BPC 157 and TB 500 - the most modern joint support with strong healing effects What do the BPC 157 and TB 500 from Brawn offer? BPC 157 stands...

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Original price 59,90 €
Original price 39,90 € - Original price 59,90 €
Original price 59,90 €
39,90 € - 54,90 €
39,90 € - 54,90 €
Current price 39,90 €

Universal Nutrition Animal Pak 44 US Version

What makes Universal Nutrition's Animal Pak so popular? If athletes are to unleash their inner animal, they need more than a regular multivitami...

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Original price 18,90 € - Original price 39,90 €
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18,90 € - 39,90 €
18,90 € - 39,90 €
Current price 18,90 €

ESN Super Omega 3

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The new ESN Super Omega 3 – Highest quality Super Omega 3 softgel capsules with the highest EPA and DHA values! What are ESN Super Omega 3 and h...

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Original price 14,90 €
Original price 14,90 € - Original price 14,90 €
Original price 14,90 €
Current price 12,90 €
12,90 € - 12,90 €
Current price 12,90 €

Allnutrition Omega 3 Strong

in stock

The new Allnutrition Omega 3 Strong – fish oil capsules with high EPA-DHA content What do the new Omega 3 Strong from AllNutrition offer and how...

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Original price 19,90 €
Original price 19,90 € - Original price 19,90 €
Original price 19,90 €
Current price 12,90 €
12,90 € - 12,90 €
Current price 12,90 €

Applied Tri-Omega 3-6-9

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Applied Nutrition Applied Tri-Omega 3-6-9 – fatty acids in a good ratio with low fat consumption! What is Applied Nutrition Applied Tri-Omega 3-...

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Original price 19,90 € - Original price 19,90 €
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19,90 €
19,90 € - 19,90 €
Current price 19,90 €

Hi Tech Pharmaceuticals Echinacea

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Hi Tech Pharmaceuticals Echinacea – the herbal extract against colds and for strengthening the immune system What is Hi Tech Pharmaceuticals Ech...

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Original price 18,99 € - Original price 18,99 €
Original price
18,99 €
18,99 € - 18,99 €
Current price 18,99 €

BPS Pharma Zinc 75ers

Out of stock

BPS Pharma Zinc 75ers – 75mg zinc bisglycinate for optimal, athlete-friendly zinc supply What is BPS Pharma Zinc 75ers? Are you looking for an...

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Original price 26,90 € - Original price 26,90 €
Original price
26,90 €
26,90 € - 26,90 €
Current price 26,90 €

ESN Collagen Peptides

Out of stock

The new ESN Collagen Peptide – Patented nutrients for ligaments, tendons, cartilage and skin What is ESN Collagen Peptide? The musculoskeletal...

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Original price 12,90 €
Original price 12,90 € - Original price 12,90 €
Original price 12,90 €
Current price 10,90 €
10,90 € - 10,90 €
Current price 10,90 €

Applied Nutrition Vitamin D3

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The Applied Nutrition Vitamin D3 – Vitamin D3 for the cold season What is Applied Nutrition Vitamin D3? Applied Vitamin D3 contains pure chole...

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Original price 9,90 € - Original price 9,90 €
Original price
9,90 €
9,90 € - 9,90 €
Current price 9,90 €

BioTech One-A-Day

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BioTech One-a-Day – Only 1 Multivitamin tablet per day for a comprehensive vitamin supply What is the BioTech One-a-Day? Only 1 tabl...

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Original price 14,90 € - Original price 14,90 €
Original price
14,90 €
14,90 € - 14,90 €
Current price 14,90 €

Pure ZMA

in stock

ZMA from Pure. A sensible combination for a vitamin-rich dose before and after training. Muscle recovery and a good night's sleep are guaranteed. ...

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Original price 20,90 €
Original price 20,90 € - Original price 20,90 €
Original price 20,90 €
Current price 14,90 €
14,90 € - 14,90 €
Current price 14,90 €

Himalaya Rumalaya Forte

in stock

The Himalaya Rumalaya Forte – plant-based joint support What is Himalaya Rumalaya Forte? Rumalaya Forte is a herbal supplement for joint pain ...

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Original price 29,90 €
Original price 29,90 € - Original price 29,90 €
Original price 29,90 €
Current price 26,90 €
26,90 € - 26,90 €
Current price 26,90 €

Olimp ZMA

Out of stock

ZMA Olimp by Olimp. Multivitamin for health. After training, the athlete's body is weakened. This is where this product comes into play. Protect y...

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Original price 39,90 €
Original price 39,90 € - Original price 39,90 €
Original price 39,90 €
Current price 29,90 €
29,90 € - 29,90 €
Current price 29,90 €

Hi-Tech Pharmaceuticals Joint Rx

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Hi-Tech Pharmaceuticals Joint RX is a new joint supplement to protect joints, bones, and cartilage! What does Hi-Tech Pharmaceuticals Joint Rx o...

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Original price 14,90 €
Original price 14,90 € - Original price 14,90 €
Original price 14,90 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Applied Nutrition Zinc

Out of stock

Applied Nutrition Zinc – high-quality zinc citrates for daily intake What is Applied Nutrition Zinc? Applied Nutrition Zinc is a high-quality ...

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Original price 24,90 € - Original price 24,90 €
Original price
24,90 €
24,90 € - 24,90 €
Current price 24,90 €

Applied Nutrition Critical Greens

Out of stock

Applied Nutrition Applied Critical Greens – high-quality greens vitamin supplement with superfood extracts! What is Applied Nutrition Critical G...

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Original price 15,18 €
Original price 15,18 € - Original price 15,18 €
Original price 15,18 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Applied Nutrition Vitamin C

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Applied Nutrition's Vitamin C – 1000 mg of vitamin C for a normal immune system and to promote collagen synthesis! What is Applied Nutrition's V...

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Original price 12,90 € - Original price 30,90 €
Original price 12,90 € - Original price 30,90 €
Original price 12,90 €
8,90 € - 18,90 €
8,90 € - 18,90 €
Current price 8,90 €

Doctor's Best Fully Active B12

Out of stock

Doctor's Best Fully Active B12 – high-quality vitamin B12/methylcobalamin for better health! What does DrB Fully Active B12 contain and what heal...

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Original price 12,90 € - Original price 12,90 €
Original price
12,90 €
12,90 € - 12,90 €
Current price 12,90 €

All Nutrition MSM

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Allnutrition MSM – effective joint support as a single active ingredient What is Allnutrition MSM and what is it used for? Allnutrition MSM is...

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Original price 34,90 €
Original price 34,90 € - Original price 34,90 €
Original price 34,90 €
Current price 29,90 €
29,90 € - 29,90 €
Current price 29,90 €

Scitec Nutrition Vita Greens & Fruits

Out of stock

Scitec Vita Greens & Fruits – the greens vitamin product with over 37 natural ingredients What is Scitec Nutrition Vita Greens & Fruits?...

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Original price 24,90 € - Original price 24,90 €
Original price
24,90 €
24,90 € - 24,90 €
Current price 24,90 €

Hydrapharm ZMA

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Hydrapharm ZMA – high-quality zinc, magnesium and B6 forms (bisglycinate) What does Hydrapharm ZMA offer? Hydrapharm has used bisglycinate for...

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Original price 34,90 € - Original price 34,90 €
Original price
34,90 €
34,90 € - 34,90 €
Current price 34,90 €

SNS PEA Relief

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The SNS Pea Relief – natural pain suppression based on over 350 studies What is SNS Pea Relief? Palmitoylethanolamide (commonly abbreviated as...

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Original price 39,90 € - Original price 39,90 €
Original price
39,90 €
39,90 € - 39,90 €
Current price 39,90 €

Alpha Lion Superhuman Greens

Out of stock

The new Alpha Lion Superhuman Greens – the probiotic greens product with many vitamins, minerals, and enzymes! What is Alpha Lion Superhuman Gre...

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Original price 14,90 €
Original price 14,90 € - Original price 14,90 €
Original price 14,90 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Doctor's Best Iron Chelate

Out of stock

The new DrB Iron Chelate – top-quality, bioavailable iron! What is the new DrB iron chelate and what exactly does the product do? Iron deficie...

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Original price 14,90 € - Original price 14,90 €
Original price
14,90 €
14,90 € - 14,90 €
Current price 14,90 €

GN Laboratories Base Powder

Out of stock

The GN Base Powder – Anti-acidity supplement for an alkaline environment What does GN Base Powder offer and what can you expect from it? Overa...

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Original price 19,90 € - Original price 34,90 €
Original price
19,90 € - 34,90 €
19,90 € - 34,90 €
Current price 19,90 €

Now Foods Eve Vitamins

Out of stock

Now Foods Eve Vitamins – this Multivitamin for women suitable for daily use What is Now Foods Eve Vitamins? Now Foods Eve Vitamins ...

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Original price 6,90 € - Original price 6,90 €
Original price
6,90 €
6,90 € - 6,90 €
Current price 6,90 €

Now Foods Zinc

Out of stock

Now Foods Zinc Gluconate – a readily absorbable form of zinc for numerous health benefits What is Now Foods Zinc Gluconate? Now Food...

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Original price 14,90 € - Original price 14,90 €
Original price
14,90 €
14,90 € - 14,90 €
Current price 14,90 €

Now Foods Vitamin K2

Out of stock

Now Foods Vitamin K2 – high-quality Vitamin K2 as a single vitamin for daily supplementation What is vitamin K2? What is it used for? t...

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Original price 12,90 € - Original price 12,90 €
Original price
12,90 €
12,90 € - 12,90 €
Current price 12,90 €

GN Zinc Citrate

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GN Zinc Citrate – high-quality zinc for daily intake with good absorption What is Zinc Citrate? Zinc is one of the most important M...

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Original price 14,90 € - Original price 14,90 €
Original price
14,90 €
14,90 € - 14,90 €
Current price 14,90 €

Sinob Omega-3 Capsules

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Sinob Omega-3 Capsules – Omega-3 Fatty acids with 30% EPA/DHA in Halal capsules What is Sinob Omega-3? Omega-3 fatty acids are one o...

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Original price 22,90 € - Original price 22,90 €
Original price
22,90 €
22,90 € - 22,90 €
Current price 22,90 €

Big Zone Vitamin D3 + K2

in stock

Big Zone Vitamin D3 + K2 – the Sunshine vitamin with K2 for a normal D3 supply What is Big Zone Vitamin D3 + K2? Vitamin D3 (1,25-D...

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Original price 16,90 € - Original price 16,90 €
Original price
16,90 €
16,90 € - 16,90 €
Current price 16,90 €

Now Foods Omega-3 Fish Oil Capsules

Out of stock

Now Foods Omega-3 Softgels – Omega-3 Fatty acids with good value for money What are the Now Foods Omega-3 Softgels? The Now Foods Omeg...

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Original price 19,90 € - Original price 19,90 €
Original price
19,90 €
19,90 € - 19,90 €
Current price 19,90 €

NutraBio Iron Chelate

Out of stock

Iron Chelate – high-quality iron form for numerous healthy functions What is Iron Chelate (iron chelate)? Iron is a found in many f...

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Original price 11,90 € - Original price 11,90 €
Original price
11,90 €
11,90 € - 11,90 €
Current price 11,90 €

NutraBio Selenium Chelate

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NutraBio Selenium Chelate – better Absorption and gentle stomach absorption of selenium What is Selenium Chelate? The selenium glyci...

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Original price 19,90 € - Original price 19,90 €
Original price
19,90 €
19,90 € - 19,90 €
Current price 19,90 €

Hi-Tech Pharmaceuticals Apple Cider Vinegar

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Hi-Tech Pharmaceuticals Apple Cider Vinegar – Supports intestinal health, blood sugar regulation and nutrient absorption What is Hi-Tec...

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Original price 29,90 € - Original price 29,90 €
Original price
29,90 €
29,90 € - 29,90 €
Current price 29,90 €

ESN Athlete Stack Men

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Esn Athlete Stack for Men – all Vitamins and minerals in perfect dosages for athletes and sportsman What does the ESN Athlete Stack off...

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Original price 19,90 €
Original price 19,90 € - Original price 19,90 €
Original price 19,90 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Cellucor Fish Oil 90 Capsules

Out of stock

Cellucor Fish Oil Capsules – Now at an unbeatable price! What do Cellucor Fish Oil capsules offer you? Cellucor Fish Oil Capsules provide a so...

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Original price 21,90 € - Original price 21,90 €
Original price
21,90 €
21,90 € - 21,90 €
Current price 21,90 €

ESN Ashwa Pro

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ESN Ashwa Pro – KSM-66 for better stress control What is ESN Ashwa Pro? The anti-stress aid Ashwa Pro offers significant added value for virtu...

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Original price 11,90 € - Original price 11,90 €
Original price
11,90 €
11,90 € - 11,90 €
Current price 11,90 €

What The Supp Double Zinc

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What The Supp Double Zinc – 2 high-quality zinc forms (gluconate + bisglycinate) What The Supp Double Zinc contains the important mineral zinc i...

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Original price 12,90 € - Original price 12,90 €
Original price
12,90 €
12,90 € - 12,90 €
Current price 12,90 €

Applied Nutrition Calcium & Magnesium

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The Applied Nutrition Calcium & Magnesium – Halal certified calcium & magnesium for individual dosage What is Applied Nutrition Calcium ...

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Original price 12,90 € - Original price 12,90 €
Original price
12,90 €
12,90 € - 12,90 €
Current price 12,90 €

Chemical Warfare Vitamin C

Out of stock

The Chemical Warfare Vitamin C – 1000mg high-quality vitamin C dosage for a strong immune system What is Chemical Warfare Vitamin C? Chemical ...

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Vitamins and minerals

Vitamins and minerals - micronutrients for general health

What are vitamins?

Vitamins are organic compounds involved in virtually all metabolic processes. They are vital to the body and are part of our diet, present in almost all foods. Although our body only needs small amounts of vitamins and minerals, they are essential for our health. Vitamins are produced by microorganisms and are found primarily in organic foods such as plants, vegetables, and fruits.

How do vitamins differ?

Vitamins are divided into two categories: water-soluble vitamins and fat-soluble vitamins. Unlike the macronutrients carbohydrates, fats, and proteins, vitamins are not used as building blocks or for energy production.

  • Fat soluble: vitamin A, vitamin D, vitamin E, vitamin K
  • Water-soluble: Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 (all B vitamins), Biotin, Folic acid, Niacin, Pantothenic acid, Vitamin C

What are minerals?

Minerals, on the other hand, are inorganic components found in plant and animal foods. Our bodies require varying amounts of these minerals, which are also essential for many metabolic processes.

How do minerals differ?

Just like vitamins, minerals are divided into two different categories.

  • Major elements: sodium, chloride, potassium, calcium, phosphorus, magnesium
  • Trace elements: iron, iodine, fluoride, zinc, selenium, copper, manganese, chromium, molybdenum, boron, silicon

Why do we need vitamins and minerals?

As already described, vitamins and minerals are vital and indispensable for us, as they are involved in almost all metabolic processes. Minerals, in particular, also regulate electrolyte and water balance, are important for the development and maintenance of bones, muscles, and teeth, and also maintain a normal immune system. Vitamins are also needed as antioxidants to protect cells.

The most important vitamins for the body

Contrary to popular belief, the importance of vitamins for the body's overall metabolism is undisputed. People who exercise heavily need to supply their bodies with vitamins and minerals. Fruits (oranges), vegetables (peppers), grains, fish, meat, and potatoes, for example, are particularly rich in vitamins and minerals. Since everything these days has to be done faster and better, and there's hardly any time to prepare vitamin-rich food, dietary supplements can be helpful. If we look at vitamin B, for example, the following becomes clear: This vitamin supports protein metabolism and reduces everyday fatigue and exhaustion. Vegans should also consider taking additional B vitamins.

The most important minerals for the body

Especially with regard to the different amounts of minerals consumed, requirements vary greatly. In general, many people suffer from a selenium deficiency, which is caused by nutrient-poor soils. Zinc and magnesium, on the other hand, are readily available in food and also in dietary supplements.

Which vitamins should you supplement?

This can only be answered to a limited extent, as many vitamins are found in our food and it's impossible to estimate how much each person eats per day, and especially what they eat. However, there are some vitamins and minerals that humans either don't produce, or don't produce sufficiently, or that are only present in insufficient quantities in food. These include:

  • Vitamin D3
  • Vitamin K2
  • Omega-3 fatty acids
  • selenium
  • Vitamin B (Vegans)
  • Iron (Vegans)

Which minerals should you supplement?

Magnesium and zinc supplementation is particularly recommended for athletes, as their needs are greater than those of non-athletes. Selenium supplementation is also recommended to normalize thyroid function. Vegans, and in some exceptions, those with a low-meat diet should also take iron for blood formation.

How can vitamins and minerals be taken?

There are numerous ways to take vitamins. They can be administered in a variety of forms, including powder, capsules, tablets, oral ampoules, depot injections, or juice.

Possible vitamin and mineral deficiencies in vegans?

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