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Swiss Selank

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Swiss Pharmaceuticals Selank – Next Level Mood Enhancer & More Well-being (Nootropics) What is the Swiss Pharmaceuticals Selank? ...

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Hi-Tech Pharmaceuticals Sleep RX

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Der Hi-Tech Sleep RX - Top Schlafbooster ohne Melatonin! Rein pflanzliche Formel Was bietet der Hi-Tech Sleep RX? Sleep-Rx™ ist eine einzigartige F...

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SNS Sleep Support XT

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The SNS Sleep Support XT – enormous Sleep aid without melatonin What is the SNS Sleep Support XT? The new Sleep Support from SNS delive...

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Himalayan Ashvagandha

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The Himalaya Ashvagandha – the popular sleeping berry in single dosage What is Himalayan Ashvagandha and what can it be used for? Himalaya off...

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Alpha Lion Superhuman Sleep

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The Alpha Lion Superhuman Sleep – the high-quality sleep booster with all the active ingredients you need for a good night’s sleep What is Alpha...

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Allnutrition GABA

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Allnutrition GABA – sleep support with relaxing effect What is Allnutrition GABA? Allnutrition GABA contains gamma-aminobutyric acid, a non-pr...

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Natrol Melatonin 1mg

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Natrol Melatonin – 1mg highly concentrated melatonin for healthy sleep What does Natrol Melatonin offer? Natrol is the #1 melatonin brand in t...

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Allnutrition Ashwagandha Forte

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The Allnutrition Ashwagandha Forte – the Ayurvedic medicinal plant with vitalizing power What is Allnutrition Ashwagandha Forte? Ashwagandha F...

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Hi Tech Pharmaceuticals Maca

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Hi Tech Pharmaceuticals Maca – the vitalizing tuber extract for numerous health benefits! What is Hi Tech Pharmaceuticals Maca? Maca root orig...

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Pure Stress Relief

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Pure Stress Relief – More well-being in everyday life What are the benefits of Pure Stress Relief and what can you expect from it? Pure Stress...

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Chemix Sleep

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The Chemix Sleep – extremely effective sleep support with a unique formula and top quality What is Chemix Sleep? Chemix Sleep is the ultimate ...

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SNS Stress & Anxiety

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The SNS Nutrition Stress & Anxiety Support - 4 substances for a more pleasant everyday life What is SNS Nutrition Stress & Anxiety Suppo...

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Revange Nutrition No Stress

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The new Revange Life series impresses with high-quality health support – with the No Stress, everyday life becomes much easier! What is No Stres...

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BPS Pharma CJC-1295

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CJC 1295 – a new, ibutamoren-like peptide What is CJC 1295? CJC 1295 is a new peptide which is already being hotly debated in expert...

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Dedicated Nutrition Ashwa-Bol

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Dedicated Ashwa-Bol – the most potent KSM-66™ with patented RhodioPrime™ for low stress levels and better sleep What is Ashwa-Bol? ...

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SNS Mood Support XT

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SNS Mood Support XT – Against Mood swings and bad mood! What is SNS Mood Support XT? Mood Support is a reliable Supplement with patent...

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SNS Polygala XT

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SNS Polygala XT – Nootropic Anti Aging Support, which has been used for thousands of years in Chinese used in healing arts What is the SNS Po...

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Brawn Nutrition Sleep and Ghrow V2

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The Brawn Nutrition Sleep & Ghrow V2 – the new sleep booster HGH formula with a unique sleep ingredient! What does the new Brawn Nutrition S...

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GN Gaba Powder Health Line

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What does GN Laboratories GABA Powder help users achieve? growth hormone secretion increased by up to 600% Improve sleep quality Improve a...

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ESN GABA Giga Caps

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The new ESN GABA Giga Caps contain high-quality gamma-aminobutyric acid for better sleep quality! What are ESN GABA Giga Caps and what do they d...

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#Sinob Blackline 2.0 Melato9

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The new Melato9 is a Rest & Sleep sleep booster with an effective ingredient matrix! What does the Melato9 from Blackline 2.0 contain and wha...

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Zein Pharma Melatonin Spray

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Zein Pharma Melatonin Spray – fast sleep aid through the sleep hormone melatonin What is Zein Pharma Melatonin Spray? Zein Pharma Melatonin Sp...

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Revive MD Ashwagandha

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Revive MD Ashwagandha – high-quality plant extract for better hormone balance What is Revive MD Ashwagandha? Revive MD Ashwagandha contains, a...

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BPS 4 Your Recovery

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The BPS Pharma 4 your R3cov3ry – The sleep booster with innovative joint support formula What is the BPS Pharma 4 your Recovery? BPS Pharma 4 ...

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IronMaxx GABA

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IronMaxx GABA – the neurotransmitter for better sleep! What is IronMaxx GABA and what can it be used for? IronMaxx GABA is a substance contain...

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Allnutrition Melatonin

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The Allnutrition Melatonin – the sleep hormone for a better and more beneficial sleep rhythm What is Allnutrition Melatonin? Healthy sleep is ...

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NP Nutrition Sleep Support

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NP Nutrition Sleep Support – optimal sleep aid without melatonin What is NP Nutrition Sleep Support? The Np Nutrition Health Line was develope...

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Supplement Needs Sleep Stack

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The Supplement Needs Sleep Stack – comprehensive sleep aid without melatonin What is the Supplement Needs Sleep Stack? The Needs Sleep Stack s...

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Himalayan Holy Basil

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The Himalayan Holy Basil – inner peace and balance against everyday stress What is in Himalayan Holy Basil? Himalayan Holy Basil is the so-cal...

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Brawn Nutrition Alpha Sleep

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Brawn Nutrition Alpha Sleep – Brawn’s sleep booster without melatonin (2-month supply) What is Brawn Nutrition Alpha Sleep? Alpha Sleep from B...

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Naughty Boy Winter Soldier Blackout

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Naughty Boy Winter Soldier Blackout – Sleep support and more relaxation with the Blackout What is the Naughty Boy Winter Soldier Blackout? Nau...

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BPS Pharma 4 Your Recovery

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The BPS Pharma 4 your recovery – sleep booster and faster regeneration in capsule form What is the BPS Pharma 4 your recovery? BPS Pharma has ...

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#RAW 5-HTP

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#Raw offers high-quality single active ingredients, vitamins, and natural fat burners – 5-HTP as a sleep aid and mood enhancer? What makes #Raw ...

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Rich Piana 5% Nutrition Drink Sleep Grow

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Today, Rich Piana is considered a legend in the truest sense of the word. With his 5% Nutrition label, he has already launched many powerful produ...

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ESN Melatonin Sleep Aid

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The ESN Melatonin Sleep Aid – sleep support with pure, highly effective melatonin What is ESN Melatonin Sleep Aid? Melatonin is known as the s...

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GN Laboratories Anti-Stress

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The GN Laboratories Anti Stress – Reduces stress and increases well-being What is GN Laboratories Anti Stress? Stress is an omnipresent compan...

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Redcon1 Fade Out

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The Redcon1 Fade Out – First-class sleep booster with melatonin What is the Redcon1 Fade Out? Redcon1 Fade Out is a very powerful sleep booste...

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Supplement Needs PM Priming Stack

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The Supplement Needs PM Priming Stack – the right supplement for your night’s rest What is the Supplement Needs PM Priming Stack? The Needs PM...

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Tested Nutrition GABA

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Tested Nutrition GABA – the sleep supplement for more well-being What is Tested GABA and what can it be used for? Tested GABA is an active ing...

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Zec+ Nutrition Health+ L-Theanine

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Zec+ L-Theanine – the counterpart to caffeine as a single active ingredient for more inner peace What is Zec+ L-Theanine? L-theanine, found in...

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Zein Pharma Melatonin 1mg

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Zein Pharma Melatonin 1mg Tablets – Shortened sleep aid according to scientific standards What is Zein Pharma Melatonin 1mg? Melatonin is our ...

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ESN Melatonin Spray

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The ESN Melatonin Spray – Sleep aid convenient and easy with the melatonin spray What is ESN Melatonin Spray? The Melatonin Spray is the lates...

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Building muscle without plenty of sleep? Impossible!

Restful and balanced sleep can help build more muscle. This is especially true for athletes, and especially for bodybuilders. It's no surprise that sleep is very important, and that the recovery phase determines the following day. Nevertheless, many bodybuilders make the mistake of not getting enough sleep. Because every bodybuilder should know: Muscles recover best during sleep. The body deserves this rest after a hard day. Lack of sleep can lead to negative muscle development. Energy loss can occur alongside metabolic disruption in the body. Training the next day may not go as planned because the muscles have not had sufficient recovery time. Furthermore, a strong feeling of hunger during training can occur.

More sleep & relaxation with dietary supplements as a sleep aid – fall asleep faster without side effects!

What is a sleep aid?

Healthy and restful sleep is crucial for physical health. A lack of sleep or poor sleep quality impacts your entire daily routine. During sleep, we not only process the events of everyday life, but also regenerate physically and mentally, reduce stress, build muscle mass, and recover so we can perform at our best every day. If your sleep rhythm is disrupted or the quality of your sleep is impaired, this can have the following effects:

  • Headache
  • irritability
  • Concentration problems
  • Signs of exhaustion
  • Depression
  • Weight fluctuations
  • dry eyes

These are just a few signs of sleep deprivation. How much sleep a person needs depends on several factors: age, health, stress, daily demands, and overexertion, to name just a few. If sleep deprivation gets out of control, it's worth considering a sleep aid. Many people worry about side effects or dependence on sleep aids, but are these concerns justified?

What are sleep supplements?

Sleep supplements are dietary supplements designed to help improve sleep quality, shorten the time it takes to fall asleep, and thus reduce the effects of sleep deprivation. Sleep supplements are suitable for taking before bedtime and generally contain side-effect-free active ingredients that contribute to better sleep.

Who are sleep supplements suitable for?

Sleep supplements are suitable for anyone suffering from acute sleep deprivation. The causes of sleep deprivation are varied: stress, preoccupation, overwork (physical and mental), and everyday problems are just a few examples. Therefore, anyone who identifies with these issues can use sleep aids or sleep supplements. However, they must be physically sound and at least 18 years old. For children or adolescents, a doctor's recommendation is essential.

When should you take the sleep aid?

A sleep aid in the form of a supplement is usually taken about 20-30 minutes before bedtime to ensure optimal sleep time. It's important to pay attention to the manufacturer's correct dosage, as overdoses can cause anxiety, agitation, or extreme fatigue upon waking.

What are the best active ingredients/products to help you fall asleep?

The dietary supplement market has already brought numerous products and active ingredients onto the market, some of which are very effective and their effectiveness has already been proven by numerous studies.

Melatonin – the best natural sleep aid

Melatonin, also known as the sleep hormone, has become more well-known and popular in recent years. It is a hormone released naturally by the body at nightfall (darkness) and controls the entire sleep process. But can the intake of artificial melatonin also help? Scientific evidence suggests that melatonin supplements can reduce the time it takes to fall asleep by about five minutes.

The right sleep aid for adults – what you need to consider

As a rule, products or sleep preparations containing 1mg or more of melatonin are considered useful.

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