Sleep & Relaxation

Building muscle without plenty of sleep? Impossible!

Restful and balanced sleep can help build more muscle. This is especially true for athletes, and especially for bodybuilders. It's no surprise that sleep is very important, and that the recovery phase determines the following day. Nevertheless, many bodybuilders make the mistake of not getting enough sleep. Because every bodybuilder should know: Muscles recover best during sleep. The body deserves this rest after a hard day. Lack of sleep can lead to negative muscle development. Energy loss can occur alongside metabolic disruption in the body. Training the next day may not go as planned because the muscles have not had sufficient recovery time. Furthermore, a strong feeling of hunger during training can occur.

More sleep & relaxation with dietary supplements as a sleep aid – fall asleep faster without side effects!

What is a sleep aid?

Healthy and restful sleep is crucial for physical health. A lack of sleep or poor sleep quality impacts your entire daily routine. During sleep, we not only process the events of everyday life, but also regenerate physically and mentally, reduce stress, build muscle mass, and recover so we can perform at our best every day. If your sleep rhythm is disrupted or the quality of your sleep is impaired, this can have the following effects:

• Headache
• irritability
• Concentration problems
• Signs of exhaustion
• Depression
• Weight fluctuations
• dry eyes

These are just a few signs of sleep deprivation. How much sleep a person needs depends on several factors: age, health, stress, daily demands, and overexertion, to name just a few. If sleep deprivation gets out of control, it's worth considering a sleep aid. Many people worry about side effects or dependence on sleep aids, but are these concerns justified?

What are sleep supplements?

Sleep supplements are dietary supplements designed to help improve sleep quality, shorten the time it takes to fall asleep, and thus reduce the effects of sleep deprivation. Sleep supplements are suitable for taking before bedtime and generally contain side-effect-free active ingredients that contribute to better sleep.

Who are sleep supplements suitable for?

Sleep supplements are suitable for anyone suffering from acute sleep deprivation. The causes of sleep deprivation are varied: stress, preoccupation, overwork (physical and mental), and everyday problems are just a few examples. Therefore, anyone who identifies with these issues can use sleep aids or sleep supplements. However, they must be physically sound and at least 18 years old. For children or adolescents, a doctor's recommendation is essential.

When should you take the sleep aid?

A sleep aid in the form of a supplement is usually taken about 20-30 minutes before bedtime to ensure optimal sleep time. It's important to pay attention to the manufacturer's correct dosage, as overdoses can cause anxiety, agitation, or extreme fatigue upon waking.

What are the best active ingredients/products to help you fall asleep?

The dietary supplement market has already brought numerous products and active ingredients onto the market, some of which are very effective and their effectiveness has already been proven by numerous studies.

Melatonin – the best natural sleep aid

Melatonin, also known as the sleep hormone, has become more well-known and popular in recent years. It is a hormone released naturally by the body at nightfall (darkness) and controls the entire sleep process. But can the intake of artificial melatonin also help? Scientific evidence suggests that melatonin supplements can reduce the time it takes to fall asleep by about five minutes.

The right sleep aid for adults – what you need to consider

As a rule, products or sleep preparations containing 1mg or more of melatonin are considered useful.