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Scitec Nutrition Multi Pro Plus

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The Multi Pro Plus from Scitec Nutrition – the "Mini Animal Pak" at an affordable price! What is Multi Pro Plus from Scitec Nutrition and what d...

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Evogen Collagen Plus Hydration

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Evogen Collagen Plus Hydration – Collagen & Hydration for optimal joint health What is Evogen Collagen Plus Hydration and what is it best us...

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#Sinob Blackline 2.0 Vitamin D3+ K2

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Blackline 2.0 Vitamin D3 + K2 – the daily vitamins for everyone! What is Blackline 2.0 Vitamin D3 + K2 and what is this product suitable for? ...

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Hi-Tech Musclevite

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Hi-Tech Pharmaceuticals Musclevite – The comprehensive multivitamin product from one of America's best manufacturers! What is Hi-Tech Pharmaceut...

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Peak EPA – DHA – GLA

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Peak EPA – DHA – GLA provides you with the important Omega-3 fatty acids including evening primrose oil! What is Peak EPH DHA GLA and what can y...

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Scitec Nutrition Mega Daily One Plus

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Mega Daily One Plus from Scitec Nutrition is an optimized multivitamin product containing 2514 different vitamins! What are multivitamin suppleme...

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BioTech USA Magnesium + Chelate Dose Vorderseite
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BioTech USA Magnesium + Chelates

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BioTech USA Magnesium + Chelate – Magnesium mix for optimal supply What is BioTech USA Magnesium + Chelate? BioTech USA Magnesium + Chelate is...

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Hi-Tech Vitamin D3

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The Hi-Tech Pharmaceuticals Vitamin D3 – The sunshine vitamin with the patented Cyclosome Delivery™ system. What is Hi-Tech Pharmaceuticals Vita...

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Hi-Tech Osteo-Rx

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The Hi-Tech Pharmaceuticals Osteo-RX – joint support with high-quality calcium forms and unique active ingredients What is Hi-Tech Pharmaceutica...

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Animal Immune Pak Powder

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The Universal Animal Immune Pak Powder – Strengthening the immune system in the cold winter months What is Universal Animal Immune Pak Powder? ...

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Big Zone Vita-Min Inject 120 Kapseln Dose – Mikronährstoff Komplex für Athleten
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Big Zone Vita Min Inject

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The Big Zone Vita-Min Inject – sensible vitamin supply made in Germany What is the Big Zone Vita-Min Inject? Vitamin products are available in...

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Olimp Gold Glucosamine 1000

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Olimp Gold Glucosamine – joint support + vitamin C in capsule form! What does Olimp Nutrition Glucosamine offer? Olimp Gold Series comes with ...

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Species Nutrition Macadamia Nut Oil

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The new Species Nutrition Macadamia Nut Oil – macadamia nut oil as a high-quality source of fat! What is macadamia oil and what are its health b...

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PAM Cooking Spray Original

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The PAM Cooking Spray – a 100% calorie-free pan spray! What is PAM Original Cooking Spray and what are its benefits? Fat-free frying...for any...

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#SinobPharma Magnesium

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#Sinob Magnesium Citrate – high-quality form of magnesium What is #SinobPharma Magnesium Citrate? #Sinob Pharma Magnesium contains magnesium c...

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Dorian Yates Collagen Complex

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Dorian Yates Collagen Complex – Collagen optimization for healthy joints and bones What is Dorian Yates Collagen Complex? For many, building m...

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inspired Multivitamin

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The inspired Multivitamin – All-in-One vitamin supplement with Spectra, Sensoril and PeakO2 What is the inspired multivitamin? With its new mu...

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PhD Nutrition Omega-3

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The new PhD Nutrition Omega-3 capsules – Omega fatty acids for better health What is PhD Nutrition Omega-3? PhD Nutrition offers high-quality ...

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Applied Nutrition Vitamin B12

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Applied Nutrition Vitamin B12 – Vitamin B12 for individual dosage What is Applied Nutrition Vitamin B12? Vitamin B12 is found in many foods, s...

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Species Nutrition V-Mineralyze

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Species Nutritions V-Mineralyze – comprehensive vitamin and mineral support as a daily supplement What does the new Species Nutrition V-Mineraly...

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Olimp Flex Xplode

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What are the advantages of the Olimp Flex Xplode? The Polish company Olimp is once again launching a new supplement. The new product is Flex Xpl...

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Scitec Essentials Lactase Enzymes

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Scitec - Essentials Lactase Enzyme - Better digestion of dairy products! Best before date What is Scitec Lactase Enzyme? Do you suffer from la...

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Himalayan Cystone

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Himalaya Cystone – an Ayurvedic preventative against kidney stones and for a healthier urinary tract What is Himalayan Cystone? Himalaya Cysto...

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Naughty Boy Winter Soldier ImmuneShroom

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The Naughty Boy ImmuneShroom – robust immune system with unique, patented active ingredients and mushrooms! What is the Naughty Boy ImmuneShroom...

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Supplement Needs Joint Stack

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The Supplement Needs Joint Stack – a particularly high-quality and effective joint protection support What is the Supplement Needs Joint Stack? ...

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inspired Nutraceuticals Greens

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The inspired Nutraceuticals Greens – innovative greens product with high quality What is the inspired Nutraceuticals Greens? Greens products a...

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Doctor's Best Coenzyme Q10 with Bioperine

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The Doctor's Best CoQ10 - 200mg dosage of coenzyme Q10 with Bioperine for optimal absorption What is Doctor's Best CoQ10? Doctor's Best CoQ10 ...

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Supplement Needs Greens+

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The Supplement Needs Greens+ - comprehensive Greens vitamin formula with numerous extensions What is the Supplement Needs Greens+? The Supplem...

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NP Nutrition Morning Support

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The NP Nutrition Morning Support – the daily basic supplement directly after getting up What is NP Nutrition Morning Support? Morning Support ...

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Revive MD Immune Multi

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The new Revive MD Immune Multi – the all-round vitamin supply with antioxidants What is Revive MD Immune Multi? Multivitamin supplements are a...

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Gold Vita-Min Anti-Ox Super Sport

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Olimp Gold Vita-Min Anti-Ox Super Sport – The protective shield with energetic antioxidants! What is Gold Vita-Min Anti-Ox Super Sport? This p...

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Scitec Nutrition Mega Glucosamine

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The new Scitec Nutrition Mega Glucosamine – 1000mg effective joint support per capsule What does the new Scitec Nutrition Glucosamine offer? G...

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Naughty Boy Vitamin C 200g

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The Naughty Boy Vitamin C 200g – high-quality vitamin C for a better immune system What does Naughty Boy Vitamin C 200g offer and when should yo...

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Doctor's Best Collagen Type 1 and 3

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The new DrB Pure Collagen Type 1 and 3 – high-quality collagen compound for optimal joint health What is Doctor's Best Pure Collagen Type 1 and ...

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More Nutrition Essentials D3-K2-O3

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More Nutrition Essentials – The really important vitamins you need? What are the More Nutrition Essentials? More Nutrition's Essentials are th...

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Peak Supplements Omega-3

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Peak Omega 3 – essential Omega 3 fatty acids with a high EPA / DHA content What is Peak Omega 3? Peak Omega 3 contains essential Omega 3 fatty...

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Chaos Crew Serious Greens

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The Chaos Crew Serious Greens – Multivitamin Greens from Chaos Crew with delicious flavors What is the Chaos Crew Serious Greens? The new Seri...

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Supplement Needs Omega-3 Pro+

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The Supplement Needs Omega 3 Pro+ – chewable (!) Omega-3 capsules with high EPA/DHA value! What is the supplement Needs Omega 3 Pro+? Along wi...

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Naughty Boy ACT®

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The Naughty Boy ACT® – The multi-mineral complex for optimal electrolyte supply What is the Naughty Boy ACT®? Naughty Boy ACT® is a combinatio...

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Peak MSM

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The new Peak MSM is one of the few effective joint support products that really works! What is Peak MSM? MSM, also known as methylsulfonylmeth...

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Metabolic Nutrition Vitamin C 1000mg MHD 5/23

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Metabolic Nutrition Vitamin C – 1000mg per serving as a long-term supply in pharmaceutical quality! What does Metabolic Vitamin C offer? Vitam...

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Naughty Boy Flexin

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The Naughty Boy Flexin from the Prime Series – comprehensive and high-quality joint support What does the Naughty Boy Flexin offer? Flexin is ...

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Animal Immune Pak

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Animal Immune Pak – Tablet packs for a better immune system What is Animal Immune Pak? The Animal Immune Pak is a daily tablet pack for your i...

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Zein Pharma Sea Fish Oil Omega-3

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Zein Pharma Sea Fish Oil Omega-3 – high-quality Omega 3 fish oil capsules in 1000mg What are Zein Pharma Sea Fish Oil Omega 3 Capsules? Zein P...

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Revive MD Multimin

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The new Revive MD Multimin – the high-quality vitamin and mineral complex with a high quality What is Revive MD Multimin? Revive MD Multimin i...

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#RawZMA

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The #Raw ZMA in capsule and powder form - individually dosed minerals for men and women What is #Raw ZMA and what makes this product so special?...

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Species Nutrition Omegalyze Advanced

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The Species Nutrition Omegalyze Advanced – Omega-3 fatty acids with a high EPA/DHA value and an optimal Omega 3 to 6 ratio for low-fat diets! Wh...

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Alani Nu Multivitamin

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Alani Nu Multivitamin – comprehensive vitamin supply for daily intake What does the Alani Nu Multivitamin offer? The Alani Nu multivitamin prod...

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Vitamins and minerals

Vitamins and minerals - micronutrients for general health

What are vitamins?

Vitamins are organic compounds involved in virtually all metabolic processes. They are vital to the body and are part of our diet, present in almost all foods. Although our body only needs small amounts of vitamins and minerals, they are essential for our health. Vitamins are produced by microorganisms and are found primarily in organic foods such as plants, vegetables, and fruits.

How do vitamins differ?

Vitamins are divided into two categories: water-soluble vitamins and fat-soluble vitamins. Unlike the macronutrients carbohydrates, fats, and proteins, vitamins are not used as building blocks or for energy production.

  • Fat soluble: vitamin A, vitamin D, vitamin E, vitamin K
  • Water-soluble: Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 (all B vitamins), Biotin, Folic acid, Niacin, Pantothenic acid, Vitamin C

What are minerals?

Minerals, on the other hand, are inorganic components found in plant and animal foods. Our bodies require varying amounts of these minerals, which are also essential for many metabolic processes.

How do minerals differ?

Just like vitamins, minerals are divided into two different categories.

  • Major elements: sodium, chloride, potassium, calcium, phosphorus, magnesium
  • Trace elements: iron, iodine, fluoride, zinc, selenium, copper, manganese, chromium, molybdenum, boron, silicon

Why do we need vitamins and minerals?

As already described, vitamins and minerals are vital and indispensable for us, as they are involved in almost all metabolic processes. Minerals, in particular, also regulate electrolyte and water balance, are important for the development and maintenance of bones, muscles, and teeth, and also maintain a normal immune system. Vitamins are also needed as antioxidants to protect cells.

The most important vitamins for the body

Contrary to popular belief, the importance of vitamins for the body's overall metabolism is undisputed. People who exercise heavily need to supply their bodies with vitamins and minerals. Fruits (oranges), vegetables (peppers), grains, fish, meat, and potatoes, for example, are particularly rich in vitamins and minerals. Since everything these days has to be done faster and better, and there's hardly any time to prepare vitamin-rich food, dietary supplements can be helpful. If we look at vitamin B, for example, the following becomes clear: This vitamin supports protein metabolism and reduces everyday fatigue and exhaustion. Vegans should also consider taking additional B vitamins.

The most important minerals for the body

Especially with regard to the different amounts of minerals consumed, requirements vary greatly. In general, many people suffer from a selenium deficiency, which is caused by nutrient-poor soils. Zinc and magnesium, on the other hand, are readily available in food and also in dietary supplements.

Which vitamins should you supplement?

This can only be answered to a limited extent, as many vitamins are found in our food and it's impossible to estimate how much each person eats per day, and especially what they eat. However, there are some vitamins and minerals that humans either don't produce, or don't produce sufficiently, or that are only present in insufficient quantities in food. These include:

  • Vitamin D3
  • Vitamin K2
  • Omega-3 fatty acids
  • selenium
  • Vitamin B (Vegans)
  • Iron (Vegans)

Which minerals should you supplement?

Magnesium and zinc supplementation is particularly recommended for athletes, as their needs are greater than those of non-athletes. Selenium supplementation is also recommended to normalize thyroid function. Vegans, and in some exceptions, those with a low-meat diet should also take iron for blood formation.

How can vitamins and minerals be taken?

There are numerous ways to take vitamins. They can be administered in a variety of forms, including powder, capsules, tablets, oral ampoules, depot injections, or juice.

Possible vitamin and mineral deficiencies in vegans?

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