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Brawn Nutrition TB 500

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Brawn Nutrition TB 500 – another regeneration peptide (compatible with BPC-157) What is Brawn Nutrition TB 500? TB 500 stimulates actin product...

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Allnutrition Omega 3 Strong

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The new Allnutrition Omega 3 Strong – fish oil capsules with high EPA-DHA content What do the new Omega 3 Strong from AllNutrition offer and how...

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Brawn Nutrition Joint Complete

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Brawn Nutrition Joint Complete – joint support from the well-known underground manufacturer! What is Brawn Nutrition Joint Complete and how does...

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SNS Multi XT

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One of the best multivitamin supplements new in the shop – the SNS Multi XT What does the SNS Multi XT offer? Many people lack important nutr...

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ESN Athlete Stack Men

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Esn Athlete Stack for Men – all Vitamins and minerals in perfect dosages for athletes and sportsman What does the ESN Athlete Stack off...

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Hi-Tech Pharmaceuticals Joint Rx

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Hi-Tech Pharmaceuticals Joint RX is a new joint supplement to protect joints, bones, and cartilage! What does Hi-Tech Pharmaceuticals Joint Rx o...

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Hi Tech Collagen Peptides

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Hi-Tech Pharmaceuticals Collagen Peptides – 20g of Type I and Type III Collagen of the highest quality for anti-aging and joint support What is ...

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Big Zone Vitamin D3 + K2

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Big Zone Vitamin D3 + K2 – the Sunshine vitamin with K2 for a normal D3 supply What is Big Zone Vitamin D3 + K2? Vitamin D3 (1,25-D...

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Universal Nutrition Animal Pak 44 US Version

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What makes Universal Nutrition's Animal Pak so popular? If athletes are to unleash their inner animal, they need more than a regular multivitami...

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Applied Multivitamin Complex

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Applied Nutrition Multivitamin Complex – Daily Vitamins & Probiotics for General Health What is Applied Nutrition Multivitamin Complex? Th...

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Hi-Tech Osteo-Rx

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The Hi-Tech Pharmaceuticals Osteo-RX – joint support with high-quality calcium forms and unique active ingredients What is Hi-Tech Pharmaceutica...

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Universal Nutrition Animal Pak Powder 342 g Dose – Multivitamin Mineral Pulver
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Animal Pak Powder

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The Universal Nutrition Animal Pak Powder – The Animal Pak in powder form! What does Universal Nutrition Animal Pak Powder offer? Animal Pak i...

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Applied Nutrition Vitamin C

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Applied Nutrition's Vitamin C – 1000 mg of vitamin C for a normal immune system and to promote collagen synthesis! What is Applied Nutrition's V...

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Hi Tech Pharmaceuticals Echinacea

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Hi Tech Pharmaceuticals Echinacea – the herbal extract against colds and for strengthening the immune system What is Hi Tech Pharmaceuticals Ech...

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CEL Joint Edge

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The CEL Joint Edge – a modern, comparable BPC replacement What is the CEL Joint Edge? The CEL Joint Edge is a state-of-the-art Formula cons...

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BioTech USA One-A-Day Dose Vorderseite
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BioTech One-A-Day

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BioTech One-a-Day – Only 1 Multivitamin tablet per day for a comprehensive vitamin supply What is the BioTech One-a-Day? Only 1 tabl...

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Sinob Omega-3 Capsules

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Sinob Omega-3 Capsules – Omega-3 Fatty acids with 30% EPA/DHA in Halal capsules What is Sinob Omega-3? Omega-3 fatty acids are one o...

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ESN Ashwa Pro

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ESN Ashwa Pro – KSM-66 for better stress control What is ESN Ashwa Pro? The anti-stress aid Ashwa Pro offers significant added value for virtu...

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Himalaya Rumalaya Forte

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The Himalaya Rumalaya Forte – plant-based joint support What is Himalaya Rumalaya Forte? Rumalaya Forte is a herbal supplement for joint pain ...

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ESN Collagen Peptides

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The new ESN Collagen Peptide – Patented nutrients for ligaments, tendons, cartilage and skin What is ESN Collagen Peptide? The musculoskeletal...

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Applied Nutrition Vitamin D3

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The Applied Nutrition Vitamin D3 – Vitamin D3 for the cold season What is Applied Nutrition Vitamin D3? Applied Vitamin D3 contains pure chole...

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ESN Super Omega 3

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The new ESN Super Omega 3 – Highest quality Super Omega 3 softgel capsules with the highest EPA and DHA values! What are ESN Super Omega 3 and h...

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Universal Animal Flex

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Universal Animal Flex from the outstanding manufacturer Animal is a highly dosed, extremely powerful joint support product for strong athletes! ...

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Applied Tri-Omega 3-6-9

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Applied Nutrition Applied Tri-Omega 3-6-9 – fatty acids in a good ratio with low fat consumption! What is Applied Nutrition Applied Tri-Omega 3-...

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Himalayan Cystone

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Himalaya Cystone – an Ayurvedic preventative against kidney stones and for a healthier urinary tract What is Himalayan Cystone? Himalaya Cysto...

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Scitec Nutrition Vita Greens & Fruits

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Scitec Vita Greens & Fruits – the greens vitamin product with over 37 natural ingredients What is Scitec Nutrition Vita Greens & Fruits?...

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SNS PEA Relief

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The SNS Pea Relief – natural pain suppression based on over 350 studies What is SNS Pea Relief? Palmitoylethanolamide (commonly abbreviated as...

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Applied Nutrition Calcium & Magnesium

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The Applied Nutrition Calcium & Magnesium – Halal certified calcium & magnesium for individual dosage What is Applied Nutrition Calcium ...

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Pure ZMA

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ZMA from Pure. A sensible combination for a vitamin-rich dose before and after training. Muscle recovery and a good night's sleep are guaranteed. ...

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BPS Pharma Vitaminizer 4U

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The Vitaminizer 4U from BPS Pharma – the comprehensive vitamin formula from the hype manufacturer BPS Pharma! What is Vitaminizer 4U from BPS Ph...

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Applied Nutrition Critical Greens

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Applied Nutrition Applied Critical Greens – high-quality greens vitamin supplement with superfood extracts! What is Applied Nutrition Critical G...

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BPS Pharma Zinc 75ers

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BPS Pharma Zinc 75ers – 75mg zinc bisglycinate for optimal, athlete-friendly zinc supply What is BPS Pharma Zinc 75ers? Are you looking for an...

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inspired Nutraceuticals Greens

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The inspired Nutraceuticals Greens – innovative greens product with high quality What is the inspired Nutraceuticals Greens? Greens products a...

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GN Zinc Citrate

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GN Zinc Citrate – high-quality zinc for daily intake with good absorption What is Zinc Citrate? Zinc is one of the most important M...

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Hi-Tech Pharmaceuticals Apple Cider Vinegar

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Hi-Tech Pharmaceuticals Apple Cider Vinegar – Supports intestinal health, blood sugar regulation and nutrient absorption What is Hi-Tec...

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Olimp Vita-Min Multiple Sport

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Olimp - Vita-Min Multiple Sport, 60 capsules Vita-Min Multiple Sport by Olimp. A multivitamin with a wide range of effects. The best and most po...

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GN Vitamins Sport Complex

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The new Vitamins Sport Complex from GN Laboratories – The comprehensive vitamin formula What is the Vitamins Sport Complex from GN Laboratories?...

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Peak Ultra A/Z

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Peak Performance - Ultra A/Z, 150 tablets Ultra (AZ) by Peak. Important vitamin tablets for the immune system and general health The manufactu...

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Olimp ZMA

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ZMA Olimp by Olimp. Multivitamin for health. After training, the athlete's body is weakened. This is where this product comes into play. Protect y...

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Olimp Omega 3 Gold Sports Edition

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Gold Omega 3 Sport Edition 60 Capsules from Olimp Nutrition – Nutrition for perfect bodybuilding. This supplement from Olimp Nutrition contains al...

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Complete Mobility forte

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Blackline 2.0 Complete Mobility forte provides optimal joint support! What is the Blackline 2.0 Complete Mobility forte? Complete Mobility for...

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Applied Nutrition Zinc

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Applied Nutrition Zinc – high-quality zinc citrates for daily intake What is Applied Nutrition Zinc? Applied Nutrition Zinc is a high-quality ...

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Hi-Tech Vitamin D3

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The Hi-Tech Pharmaceuticals Vitamin D3 – The sunshine vitamin with the patented Cyclosome Delivery™ system. What is Hi-Tech Pharmaceuticals Vita...

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Big Zone Vita-Min Inject 120 Kapseln Dose – Mikronährstoff Komplex für Athleten
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Big Zone Vita Min Inject

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The Big Zone Vita-Min Inject – sensible vitamin supply made in Germany What is the Big Zone Vita-Min Inject? Vitamin products are available in...

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Doctor's Best Fully Active B12

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Doctor's Best Fully Active B12 – high-quality vitamin B12/methylcobalamin for better health! What does DrB Fully Active B12 contain and what heal...

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All Nutrition MSM

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Allnutrition MSM – effective joint support as a single active ingredient What is Allnutrition MSM and what is it used for? Allnutrition MSM is...

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Universal Animal Flex Powder

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Animal Flex Powder – New formula from Animal’s own joint support What does the new Animal Flex powder offer? The new Animal Flex provides a co...

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Chemical Warfare Krill Oil

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Chemical Warfare Krill Oil – High-quality krill oil as an Omega-3 source What is Chemical Warfare Krill Oil? Krill Oil from Chemical Warfare o...

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Vitamins and minerals

Vitamins and minerals - micronutrients for general health

What are vitamins?

Vitamins are organic compounds involved in virtually all metabolic processes. They are vital to the body and are part of our diet, present in almost all foods. Although our body only needs small amounts of vitamins and minerals, they are essential for our health. Vitamins are produced by microorganisms and are found primarily in organic foods such as plants, vegetables, and fruits.

How do vitamins differ?

Vitamins are divided into two categories: water-soluble vitamins and fat-soluble vitamins. Unlike the macronutrients carbohydrates, fats, and proteins, vitamins are not used as building blocks or for energy production.

  • Fat soluble: vitamin A, vitamin D, vitamin E, vitamin K
  • Water-soluble: Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 (all B vitamins), Biotin, Folic acid, Niacin, Pantothenic acid, Vitamin C

What are minerals?

Minerals, on the other hand, are inorganic components found in plant and animal foods. Our bodies require varying amounts of these minerals, which are also essential for many metabolic processes.

How do minerals differ?

Just like vitamins, minerals are divided into two different categories.

  • Major elements: sodium, chloride, potassium, calcium, phosphorus, magnesium
  • Trace elements: iron, iodine, fluoride, zinc, selenium, copper, manganese, chromium, molybdenum, boron, silicon

Why do we need vitamins and minerals?

As already described, vitamins and minerals are vital and indispensable for us, as they are involved in almost all metabolic processes. Minerals, in particular, also regulate electrolyte and water balance, are important for the development and maintenance of bones, muscles, and teeth, and also maintain a normal immune system. Vitamins are also needed as antioxidants to protect cells.

The most important vitamins for the body

Contrary to popular belief, the importance of vitamins for the body's overall metabolism is undisputed. People who exercise heavily need to supply their bodies with vitamins and minerals. Fruits (oranges), vegetables (peppers), grains, fish, meat, and potatoes, for example, are particularly rich in vitamins and minerals. Since everything these days has to be done faster and better, and there's hardly any time to prepare vitamin-rich food, dietary supplements can be helpful. If we look at vitamin B, for example, the following becomes clear: This vitamin supports protein metabolism and reduces everyday fatigue and exhaustion. Vegans should also consider taking additional B vitamins.

The most important minerals for the body

Especially with regard to the different amounts of minerals consumed, requirements vary greatly. In general, many people suffer from a selenium deficiency, which is caused by nutrient-poor soils. Zinc and magnesium, on the other hand, are readily available in food and also in dietary supplements.

Which vitamins should you supplement?

This can only be answered to a limited extent, as many vitamins are found in our food and it's impossible to estimate how much each person eats per day, and especially what they eat. However, there are some vitamins and minerals that humans either don't produce, or don't produce sufficiently, or that are only present in insufficient quantities in food. These include:

  • Vitamin D3
  • Vitamin K2
  • Omega-3 fatty acids
  • selenium
  • Vitamin B (Vegans)
  • Iron (Vegans)

Which minerals should you supplement?

Magnesium and zinc supplementation is particularly recommended for athletes, as their needs are greater than those of non-athletes. Selenium supplementation is also recommended to normalize thyroid function. Vegans, and in some exceptions, those with a low-meat diet should also take iron for blood formation.

How can vitamins and minerals be taken?

There are numerous ways to take vitamins. They can be administered in a variety of forms, including powder, capsules, tablets, oral ampoules, depot injections, or juice.

Possible vitamin and mineral deficiencies in vegans?

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