Kidney protection supplements – an underestimated risk in bodybuilding?

What are kidney protection supplements?

Kidney protection in bodybuilding is a topic that is still discussed too little, and many people are unaware that the sport can place a relatively high strain on organs, especially the kidneys. Bodybuilding is characterized by one thing above all: regularity. This applies not only to training, but also to nutrition and basically everything related to it. Many bodybuilders have a very high protein intake, and the consumption of muscle-building supplements (everyone knows what I mean here) often leads to undetected strain on organs, especially kidneys. It is also said that taking creatine can damage the kidneys because it leads to higher creatinine levels. This is not true! Although creatine increases the strain on the kidneys, these adapt safely as long as there is no actual kidney damage. Therefore, taking creatine does not pose a risk factor for the kidneys.

With muscle-building supplements, especially those taken orally, things are a little different. Just like with high protein consumption, this can lead to an unnaturally high strain on the kidneys, which must be addressed. We offer you numerous, highly effective kidney protection supplements from all over the world.

What functions do the kidneys have in the body?

While the kidneys are an important detoxification organ, they also perform other functions in our body. The kidneys are involved in the following bodily functions:

• Blood formation / blood regulation
• Regulation of acid-base and mineral balance
• Bone health
• Vitamin D production
• Regulation of blood pressure

What benefits do kidney protection supplements offer?

Kidney protection supplements such as astragalus help the kidneys function more effectively and avoid excessive strain. Check out our kidney protection category to find products supporting kidney health.