Amino acids

Amino acids – What do we offer you in our amino acids category?

What are amino acids?

Amino acids are important organic compounds that are divided into three classes. There are essential, semi-essential, and non-essential amino acids. However, unlike the other two, essential amino acids cannot be produced by our bodies, meaning we can only absorb them through our diet. They are mainly found in protein-rich foods. These include L-leucine, L-isoleucine, and L-valine, which most of you will probably know by the abbreviation BCAA. Other essential amino acids include L-lysine, L-methionine, L-phenylalanine, L-threonine, and L-tryptophan. Semi-essential amino acids, on the other hand, include L-arginine, L-cysteine, L-histidine, and L-tyrosine. Non-essential amino acids include L-alanine, L-asparagine, L-glutamine, glycine, proline, and serine.

Amino acids are organic compounds that contain an amino group and a carboxyl group, from which aminocarboxylic acids are formed. These amino groups are the basic building blocks of proteins in our body. The individual amino acids are linked together to form a long chain, forming the finished protein. Depending on the composition of the chain, different proteins are formed.

Amino acids - does supplementing with amino acids make sense?

Very important amino acids for muscle building include L-arginine, L-leucine, and L-glutamine. All three have important functions in the body:

• Arginine - As a semi-essential amino acid, arginine is partially produced in the body, but can also be consumed in its entirety. Arginine has numerous functions, is a component of proteins, and is converted into nitric oxide in the body. In fitness and bodybuilding, arginine is primarily used as a pump booster during exercise.
• Leucine - Leucine is one of the BCAAs and is known as a key amino acid for muscle building. It triggers mTor, a signal in the body that initiates the muscle-building process (muscle protein biosynthesis). Together with the other essential amino acids, leucine can help promote muscle growth.
• Glutamine - Glutamine is found primarily in our muscles and, among other things, forms the basic substance of our muscles. Glutamine is also produced from glutamic acid. Glutamine supplementation can support the immune system and digestion.

Particularly during high levels of exertion, training, or physical exertion, stimuli are created that can, among other things, stimulate muscle growth. However, the body needs proteinogenic amino acids for this. One example of a well-known amino acid is L-arginine. It can increase your performance by up to 20% by being converted into nitric oxide and visibly enlarging the veins and muscles. It increases blood flow, allowing for better transport of oxygen and nutrients. In addition, L-arginine also releases growth hormones, which have a positive effect on muscle growth. BCAAs (leucine, isoleucine, and valine) are branched-chain amino acids that are components of proteins and have a significant influence on muscle growth. These promote muscle growth and ensure faster regeneration of our muscles. Muscle mass is built up through hypertrophy and hyperplasia of our muscle fibers, which means thickening and new formation of muscle fibers. Furthermore, they prevent muscle loss during a calorie deficit, making them a very useful part of a diet. The amino acid L-glutamine, on the other hand, makes up to 60% of our muscles, but supplementing it is controversial and questionable (there is no scientific evidence that it contributes to muscle building). However, it strengthens the immune system and accelerates muscle regeneration. At the same time, it also strengthens our immune system and reduces fatigue.

Creatine is a very special amino acid. Creatine is found virtually everywhere: in our body in our muscle cells, in (animal) foods, and also in the form of dietary supplements. Creatine is one of the most researched dietary supplements and has been repeatedly confirmed in terms of safety and effectiveness. We also offer creatine in numerous different forms, including creatine monohydrate (the most well-known form), creatine HCL, and Kre Alkalyn.

Are amino acids useful in the diet?

Amino acids can be a useful nutritional supplement in a diet. These include, for example, EAAs, which, as a refreshing drink and intra-workout supplement, provide sufficient energy during a diet while curbing appetite, and also amino acids such as L-carnitine, which promote fat mobilization and can therefore support any diet. These essential amino acids are normally obtained through food or proteins, but digestion makes training performance more difficult. Therefore, pre-split amino acids in the form of EAAs make sense, as they are absorbed into the blood even faster and do not impair digestion. EAAs can be useful in a diet because they are absorbed directly into the blood after ingestion. L-carnitine can be a solution for many people who enjoy or do a lot of cardio and want to lose a few pounds. When taken in the optimal amount, it ensures more energy is released from fat cells and provides the body with more energy through released fatty acids, which can also stimulate fat loss. This is why L-carnitine is often referred to and marketed as a fat burner. The amino acid L-glutamine also counteracts fat storage, whereas L-phenylalanine only has a very satiating effect.

Amino acids during training also offer an underestimated added value as an intra-workout supplement. Together with, for example, cluster dextrin, they provide optimal muscle nutrition and provide more energy during training. This is particularly beneficial when completing longer training sessions and struggling with energy levels. Amino acids during training are particularly positive during long and intensive workouts, but their extremely low calorie count also allows them to curb appetite and provide the body with optimal nutrition during a diet. Furthermore, amino acids can be used almost immediately as an energy source, which is not the case with natural foods. Amino acids after training also have many advantages. Since the stress and absorption capacity are high after an intensive workout, amino acids can be absorbed quickly and easily. They also promote muscle regeneration and ensure faster growth. They are usually taken in powder form. Amino acid capsules are ineffective because you have to take too much to achieve a comparable effect.

Intra-workout products for the phase during training

Amino acids as standalone nutritional supplements are particularly suitable for advanced athletes who want to optimize their training performance and muscle nutrition to 100%. Glutamine, BCAA, and EAA, in particular, are excellent for use during training. These types of nutritional products are specifically developed for athletes during their workouts and contain the essentials for successful training and optimal training nutrition. Our mission is to offer effective and unique products whose composition (especially in the area of ​​amino acids) offers significant added value for the user, especially with regard to hypertrophy training. As an intra-workout supplement, amino acids can ensure rapid muscle nutrition and hydration.

Which amino acids do we offer you in the form of supplements?

Amino acids are important components and are not only crucial for muscle building, but can also improve training performance or aid weight loss. You'll find the following categories in our supplements that make sense:

• EAA products
• BCAA products
• Creatine products
• Beta Alanine Products
• Arginine products
• Citrulline products
• HMB products
• Glutamine products