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Vitamins & Minerals

Original price 54,90 € - Original price 69,90 €
Original price
54,90 € - 69,90 €
54,90 € - 69,90 €
Current price 54,90 €

Brawn Nutrition TB 500

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Brawn Nutrition TB 500 – another regeneration peptide (compatible with BPC-157) What is Brawn Nutrition TB 500? TB 500 stimulates actin product...

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Original price 22,90 € - Original price 22,90 €
Original price
22,90 €
22,90 € - 22,90 €
Current price 22,90 €

Big Zone Vitamin D3 + K2

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Big Zone Vitamin D3 + K2 – the Sunshine vitamin with K2 for a normal D3 supply What is Big Zone Vitamin D3 + K2? Vitamin D3 (1,25-D...

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Original price 19,90 € - Original price 19,90 €
Original price
19,90 €
19,90 € - 19,90 €
Current price 19,90 €

Applied Multivitamin Complex

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Applied Nutrition Multivitamin Complex – Daily Vitamins & Probiotics for General Health What is Applied Nutrition Multivitamin Complex? Th...

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Original price 54,90 €
Original price 54,90 € - Original price 54,90 €
Original price 54,90 €
Current price 49,90 €
49,90 € - 49,90 €
Current price 49,90 €

Animal Pak Powder

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The Universal Nutrition Animal Pak Powder – The Animal Pak in powder form! What does Universal Nutrition Animal Pak Powder offer? Animal Pak i...

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Original price 15,18 €
Original price 15,18 € - Original price 15,18 €
Original price 15,18 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Applied Nutrition Vitamin C

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Applied Nutrition's Vitamin C – 1000 mg of vitamin C for a normal immune system and to promote collagen synthesis! What is Applied Nutrition's V...

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Original price 9,90 € - Original price 9,90 €
Original price
9,90 €
9,90 € - 9,90 €
Current price 9,90 €

BioTech One-A-Day

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BioTech One-a-Day – Only 1 Multivitamin tablet per day for a comprehensive vitamin supply What is the BioTech One-a-Day? Only 1 tabl...

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Original price 14,90 € - Original price 14,90 €
Original price
14,90 €
14,90 € - 14,90 €
Current price 14,90 €

Sinob Omega-3 Capsules

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Sinob Omega-3 Capsules – Omega-3 Fatty acids with 30% EPA/DHA in Halal capsules What is Sinob Omega-3? Omega-3 fatty acids are one o...

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Original price 26,90 € - Original price 26,90 €
Original price
26,90 €
26,90 € - 26,90 €
Current price 26,90 €

ESN Collagen Peptides

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The new ESN Collagen Peptide – Patented nutrients for ligaments, tendons, cartilage and skin What is ESN Collagen Peptide? The musculoskeletal...

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Original price 12,90 €
Original price 12,90 € - Original price 12,90 €
Original price 12,90 €
Current price 10,90 €
10,90 € - 10,90 €
Current price 10,90 €

Applied Nutrition Vitamin D3

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The Applied Nutrition Vitamin D3 – Vitamin D3 for the cold season What is Applied Nutrition Vitamin D3? Applied Vitamin D3 contains pure chole...

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Original price 18,90 € - Original price 39,90 €
Original price
18,90 € - 39,90 €
18,90 € - 39,90 €
Current price 18,90 €

ESN Super Omega 3

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The new ESN Super Omega 3 – Highest quality Super Omega 3 softgel capsules with the highest EPA and DHA values! What are ESN Super Omega 3 and h...

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Original price 19,90 €
Original price 19,90 € - Original price 19,90 €
Original price 19,90 €
Current price 12,90 €
12,90 € - 12,90 €
Current price 12,90 €

Applied Tri-Omega 3-6-9

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Applied Nutrition Applied Tri-Omega 3-6-9 – fatty acids in a good ratio with low fat consumption! What is Applied Nutrition Applied Tri-Omega 3-...

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Original price 9,90 € - Original price 9,90 €
Original price
9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Himalayan Cystone

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Himalaya Cystone – an Ayurvedic preventative against kidney stones and for a healthier urinary tract What is Himalayan Cystone? Himalaya Cysto...

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Original price 34,90 €
Original price 34,90 € - Original price 34,90 €
Original price 34,90 €
Current price 29,90 €
29,90 € - 29,90 €
Current price 29,90 €

Scitec Nutrition Vita Greens & Fruits

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Scitec Vita Greens & Fruits – the greens vitamin product with over 37 natural ingredients What is Scitec Nutrition Vita Greens & Fruits?...

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Original price 12,90 € - Original price 12,90 €
Original price
12,90 €
12,90 € - 12,90 €
Current price 12,90 €

Applied Nutrition Calcium & Magnesium

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The Applied Nutrition Calcium & Magnesium – Halal certified calcium & magnesium for individual dosage What is Applied Nutrition Calcium ...

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Original price 14,90 € - Original price 14,90 €
Original price
14,90 €
14,90 € - 14,90 €
Current price 14,90 €

Pure ZMA

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ZMA from Pure. A sensible combination for a vitamin-rich dose before and after training. Muscle recovery and a good night's sleep are guaranteed. ...

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Original price 18,99 € - Original price 18,99 €
Original price
18,99 €
18,99 € - 18,99 €
Current price 18,99 €

BPS Pharma Zinc 75ers

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BPS Pharma Zinc 75ers – 75mg zinc bisglycinate for optimal, athlete-friendly zinc supply What is BPS Pharma Zinc 75ers? Are you looking for an...

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Original price 39,90 € - Original price 39,90 €
Original price
39,90 €
39,90 € - 39,90 €
Current price 39,90 €

inspired Nutraceuticals Greens

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The inspired Nutraceuticals Greens – innovative greens product with high quality What is the inspired Nutraceuticals Greens? Greens products a...

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Original price 12,90 € - Original price 12,90 €
Original price
12,90 €
12,90 € - 12,90 €
Current price 12,90 €

GN Zinc Citrate

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GN Zinc Citrate – high-quality zinc for daily intake with good absorption What is Zinc Citrate? Zinc is one of the most important M...

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Original price 34,90 € - Original price 34,90 €
Original price
34,90 €
34,90 € - 34,90 €
Current price 34,90 €

GN Vitamins Sport Complex

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The new Vitamins Sport Complex from GN Laboratories – The comprehensive vitamin formula What is the Vitamins Sport Complex from GN Laboratories?...

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Original price 19,90 €
Original price 19,90 € - Original price 19,90 €
Original price 19,90 €
Current price 16,90 €
16,90 € - 16,90 €
Current price 16,90 €

Peak Ultra A/Z

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Peak Performance - Ultra A/Z, 150 tablets Ultra (AZ) by Peak. Important vitamin tablets for the immune system and general health The manufactu...

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Original price 29,90 €
Original price 29,90 € - Original price 29,90 €
Original price 29,90 €
Current price 26,90 €
26,90 € - 26,90 €
Current price 26,90 €

Olimp ZMA

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ZMA Olimp by Olimp. Multivitamin for health. After training, the athlete's body is weakened. This is where this product comes into play. Protect y...

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Original price 14,90 €
Original price 14,90 € - Original price 14,90 €
Original price 14,90 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Applied Nutrition Zinc

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Applied Nutrition Zinc – high-quality zinc citrates for daily intake What is Applied Nutrition Zinc? Applied Nutrition Zinc is a high-quality ...

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Original price 22,90 € - Original price 22,90 €
Original price
22,90 €
22,90 € - 22,90 €
Current price 22,90 €

Hi-Tech Vitamin D3

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The Hi-Tech Pharmaceuticals Vitamin D3 – The sunshine vitamin with the patented Cyclosome Delivery™ system. What is Hi-Tech Pharmaceuticals Vita...

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Original price 25,90 € - Original price 25,90 €
Original price
25,90 €
25,90 € - 25,90 €
Current price 25,90 €

Big Zone Vita Min Inject

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The Big Zone Vita-Min Inject – sensible vitamin supply made in Germany What is the Big Zone Vita-Min Inject? Vitamin products are available in...

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Original price 12,90 € - Original price 30,90 €
Original price 12,90 € - Original price 30,90 €
Original price 12,90 €
8,90 € - 18,90 €
8,90 € - 18,90 €
Current price 8,90 €

Doctor's Best Fully Active B12

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Doctor's Best Fully Active B12 – high-quality vitamin B12/methylcobalamin for better health! What does DrB Fully Active B12 contain and what heal...

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Original price 14,90 € - Original price 14,90 €
Original price
14,90 €
14,90 € - 14,90 €
Current price 14,90 €

Chemical Warfare Krill Oil

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Chemical Warfare Krill Oil – High-quality krill oil as an Omega-3 source What is Chemical Warfare Krill Oil? Krill Oil from Chemical Warfare o...

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Original price 24,90 € - Original price 24,90 €
Original price
24,90 €
24,90 € - 24,90 €
Current price 24,90 €

Hydrapharm ZMA

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Hydrapharm ZMA – high-quality zinc, magnesium and B6 forms (bisglycinate) What does Hydrapharm ZMA offer? Hydrapharm has used bisglycinate for...

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Original price 29,90 € - Original price 29,90 €
Original price
29,90 €
29,90 € - 29,90 €
Current price 29,90 €

ESN Daily

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ESN Daily – a product for daily use to support joints, tendons, ligaments and improve performance What is the ESN Daily? ESN Daily is taken as...

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Original price 14,90 €
Original price 14,90 € - Original price 14,90 €
Original price 14,90 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Doctor's Best Iron Chelate

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The new DrB Iron Chelate – top-quality, bioavailable iron! What is the new DrB iron chelate and what exactly does the product do? Iron deficie...

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Original price 14,90 € - Original price 14,90 €
Original price
14,90 €
14,90 € - 14,90 €
Current price 14,90 €

GN Laboratories Base Powder

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The GN Base Powder – Anti-acidity supplement for an alkaline environment What does GN Base Powder offer and what can you expect from it? Overa...

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Original price 19,90 € - Original price 34,90 €
Original price
19,90 € - 34,90 €
19,90 € - 34,90 €
Current price 19,90 €

Now Foods Eve Vitamins

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Now Foods Eve Vitamins – this Multivitamin for women suitable for daily use What is Now Foods Eve Vitamins? Now Foods Eve Vitamins ...

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Original price 6,90 € - Original price 6,90 €
Original price
6,90 €
6,90 € - 6,90 €
Current price 6,90 €

Now Foods Zinc

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Now Foods Zinc Gluconate – a readily absorbable form of zinc for numerous health benefits What is Now Foods Zinc Gluconate? Now Food...

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Original price 14,90 € - Original price 14,90 €
Original price
14,90 €
14,90 € - 14,90 €
Current price 14,90 €

Now Foods Vitamin K2

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Now Foods Vitamin K2 – high-quality Vitamin K2 as a single vitamin for daily supplementation What is vitamin K2? What is it used for? t...

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Original price 16,90 € - Original price 16,90 €
Original price
16,90 €
16,90 € - 16,90 €
Current price 16,90 €

Now Foods Omega-3 Fish Oil Capsules

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Now Foods Omega-3 Softgels – Omega-3 Fatty acids with good value for money What are the Now Foods Omega-3 Softgels? The Now Foods Omeg...

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Original price 19,90 € - Original price 19,90 €
Original price
19,90 €
19,90 € - 19,90 €
Current price 19,90 €

NutraBio Iron Chelate

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Iron Chelate – high-quality iron form for numerous healthy functions What is Iron Chelate (iron chelate)? Iron is a found in many f...

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Original price 11,90 € - Original price 11,90 €
Original price
11,90 €
11,90 € - 11,90 €
Current price 11,90 €

NutraBio Selenium Chelate

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NutraBio Selenium Chelate – better Absorption and gentle stomach absorption of selenium What is Selenium Chelate? The selenium glyci...

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Original price 19,90 €
Original price 19,90 € - Original price 19,90 €
Original price 19,90 €
Current price 9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Cellucor Fish Oil 90 Capsules

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Cellucor Fish Oil Capsules – Now at an unbeatable price! What do Cellucor Fish Oil capsules offer you? Cellucor Fish Oil Capsules provide a so...

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Original price 11,90 € - Original price 11,90 €
Original price
11,90 €
11,90 € - 11,90 €
Current price 11,90 €

What The Supp Double Zinc

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What The Supp Double Zinc – 2 high-quality zinc forms (gluconate + bisglycinate) What The Supp Double Zinc contains the important mineral zinc i...

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Original price 12,90 € - Original price 12,90 €
Original price
12,90 €
12,90 € - 12,90 €
Current price 12,90 €

Chemical Warfare Vitamin C

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The Chemical Warfare Vitamin C – 1000mg high-quality vitamin C dosage for a strong immune system What is Chemical Warfare Vitamin C? Chemical ...

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Original price 24,90 €
Original price 24,90 € - Original price 24,90 €
Original price 24,90 €
Current price 19,90 €
19,90 € - 19,90 €
Current price 19,90 €

PhD Nutrition ZMA

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The new PhD Nutrition ZMA – Zinc, Magnesium and Vitamin B6 for the night What is the new PhD Nutrition ZMA? PhD Nutrition offers ZMA, a patent...

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Original price 39,90 €
Original price 39,90 € - Original price 39,90 €
Original price 39,90 €
Current price 34,90 €
34,90 € - 34,90 €
Current price 34,90 €

Scitec Monster Pak, 40 packets

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Scitec Nutrition Monster Pak – the descendant of Universal Animal Pak! What does the Scitec Nutrition Monster Pak offer? Monster Pak from Scit...

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Original price 32,90 € - Original price 32,90 €
Original price
32,90 €
32,90 € - 32,90 €
Current price 32,90 €

JYM Supplements ZMA

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JYM Supplements ZMA – high-quality mineral supplement based on scientifically validated data What does JYM Supplements ZMA offer and what are th...

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Original price 12,90 € - Original price 12,90 €
Original price
12,90 €
12,90 € - 12,90 €
Current price 12,90 €

Olimp Gold Premium Vitamin C

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The Olimp Gold Premium Vitamin C in a special form – PureWay-C® for maximum vitamin C absorption What is Olimp Gold-Vit C 1000 and why can it be...

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Original price 22,90 €
Original price 22,90 € - Original price 22,90 €
Original price 22,90 €
Current price 19,90 €
19,90 € - 19,90 €
Current price 19,90 €

Peak Arthro Stack

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The Peak Arthro Stack – MSM, glucosamine, and chondroitin for optimal joint support! What is the Arthro Stack? The Arthro Stack is the latest ...

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Original price 12,90 €
Original price 12,90 € - Original price 12,90 €
Original price 12,90 €
Current price 8,90 €
8,90 € - 8,90 €
Current price 8,90 €

Tested Nutrition Tested Multivites

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Tested Nutrition's Tested Multivites as a new, high-quality multivitamin product! What is Tested Nutrition Multivites and what can you expect fr...

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Original price 16,90 €
Original price 16,90 € - Original price 16,90 €
Original price 16,90 €
Current price 14,90 €
14,90 € - 14,90 €
Current price 14,90 €

Scitec C 1000 + Bioflavonoids

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Scitec Nutrition - C 1000 + Bioflavonoids, 100 capsules Scitec Nutrition - C 1000 + Bioflavonoids C 1000 + Bioflavonoids from Scitec Nutrition...

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Original price 12,90 € - Original price 12,90 €
Original price
12,90 €
12,90 € - 12,90 €
Current price 12,90 €

ESN Zinc

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High-quality zinc product from ESN – for an optimized hormone balance What is zinc and what is it used for? The well-known mineral zinc is an ...

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Original price 9,90 € - Original price 9,90 €
Original price
9,90 €
9,90 € - 9,90 €
Current price 9,90 €

Dragon Labs Vitality Zinc Chelates

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The Vitality Zinc Chelate – The highest quality form of zinc for many important functions in the body What is Vitality Zinc Chelate and what are...

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Vitamins and minerals

Vitamins and minerals - micronutrients for general health

What are vitamins?

Vitamins are organic compounds involved in virtually all metabolic processes. They are vital to the body and are part of our diet, present in almost all foods. Although our body only needs small amounts of vitamins and minerals, they are essential for our health. Vitamins are produced by microorganisms and are found primarily in organic foods such as plants, vegetables, and fruits.

How do vitamins differ?

Vitamins are divided into two categories: water-soluble vitamins and fat-soluble vitamins. Unlike the macronutrients carbohydrates, fats, and proteins, vitamins are not used as building blocks or for energy production.

  • Fat soluble: vitamin A, vitamin D, vitamin E, vitamin K
  • Water-soluble: Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12 (all B vitamins), Biotin, Folic acid, Niacin, Pantothenic acid, Vitamin C

What are minerals?

Minerals, on the other hand, are inorganic components found in plant and animal foods. Our bodies require varying amounts of these minerals, which are also essential for many metabolic processes.

How do minerals differ?

Just like vitamins, minerals are divided into two different categories.

  • Major elements: sodium, chloride, potassium, calcium, phosphorus, magnesium
  • Trace elements: iron, iodine, fluoride, zinc, selenium, copper, manganese, chromium, molybdenum, boron, silicon

Why do we need vitamins and minerals?

As already described, vitamins and minerals are vital and indispensable for us, as they are involved in almost all metabolic processes. Minerals, in particular, also regulate electrolyte and water balance, are important for the development and maintenance of bones, muscles, and teeth, and also maintain a normal immune system. Vitamins are also needed as antioxidants to protect cells.

The most important vitamins for the body

Contrary to popular belief, the importance of vitamins for the body's overall metabolism is undisputed. People who exercise heavily need to supply their bodies with vitamins and minerals. Fruits (oranges), vegetables (peppers), grains, fish, meat, and potatoes, for example, are particularly rich in vitamins and minerals. Since everything these days has to be done faster and better, and there's hardly any time to prepare vitamin-rich food, dietary supplements can be helpful. If we look at vitamin B, for example, the following becomes clear: This vitamin supports protein metabolism and reduces everyday fatigue and exhaustion. Vegans should also consider taking additional B vitamins.

The most important minerals for the body

Especially with regard to the different amounts of minerals consumed, requirements vary greatly. In general, many people suffer from a selenium deficiency, which is caused by nutrient-poor soils. Zinc and magnesium, on the other hand, are readily available in food and also in dietary supplements.

Which vitamins should you supplement?

This can only be answered to a limited extent, as many vitamins are found in our food and it's impossible to estimate how much each person eats per day, and especially what they eat. However, there are some vitamins and minerals that humans either don't produce, or don't produce sufficiently, or that are only present in insufficient quantities in food. These include:

  • Vitamin D3
  • Vitamin K2
  • Omega-3 fatty acids
  • selenium
  • Vitamin B (Vegans)
  • Iron (Vegans)

Which minerals should you supplement?

Magnesium and zinc supplementation is particularly recommended for athletes, as their needs are greater than those of non-athletes. Selenium supplementation is also recommended to normalize thyroid function. Vegans, and in some exceptions, those with a low-meat diet should also take iron for blood formation.

How can vitamins and minerals be taken?

There are numerous ways to take vitamins. They can be administered in a variety of forms, including powder, capsules, tablets, oral ampoules, depot injections, or juice.

Possible vitamin and mineral deficiencies in vegans?

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