What is magnesium from ESN and what does it do?

ESN Magnesium is a supplement that is useful for muscle regeneration and muscle function. The product consists of an organic, chelated magnesium compound with particularly high bioavailability. Magnesium bisglycinate is therefore very well absorbed by the body and has a positive effect on the nervous system and its functions, reducing feelings of fatigue.

In addition, ESN magnesium ensures a balanced electrolyte balance, energy metabolism, protein synthesis and many other benefits.

Magnesium has cardioprotective properties that prevent oxygen deprivation. It also protects blood vessels from cholesterol deposits in the arteries, prevents muscle cramps, and prevents high blood pressure. This substance also acts as a physiological anticoagulant (has a positive effect on blood clotting).

Benefits and highlights of ESN Magnesium:

• Good for muscles and tendons
• Prevents joint problems by protecting against muscle cramps
• High quality from ESN
• Contributes to the normal function of the nervous system
• Contributes to normal muscle function

How useful is magnesium really for us athletes?

Magnesium is also necessary for bone development and mineralization. For athletes, stress is also an important factor in muscle building, which magnesium can effectively counteract. In addition to the important macronutrients, everyone should also pay attention to a conscious micronutrient intake, as this can be crucial for training success! Magnesium is a common element involved in a variety of physiological processes. It contributes to normal protein synthesis (production of new proteins) and reduces tiredness and fatigue.