What is ESN Magnesium and what does it do?
ESN Magnesium is a supplement that is effectively used for muscle recovery and muscle function. The product consists of an organic, chelated magnesium compound that has a particularly high bioavailability. Magnesium bisglycinate is therefore absorbed very well by the body and has a positive influence on the nervous system and its functions, as well as reducing the feeling of fatigue.
In addition, ESN Magnesium ensures a balanced electrolyte balance, energy metabolism, protein synthesis, and many other benefits.
Magnesium possesses heart-protective properties that prevent oxygen deficiency. It also protects blood vessels from cholesterol deposits in the arteries, prevents muscle cramps, and helps prevent high blood pressure. This substance also acts as a physiological anticoagulant (has a positive effect on blood coagulation).
Benefits and highlights of ESN Magnesium:
- Good for muscles and tendons
- Prevents joint problems by protecting against muscle cramps
- High-quality standard from ESN
- Contributes to normal nervous system function
- Contributes to normal muscle function
Recommended intake
Take 2 capsules daily with sufficient water, ideally with or after a meal.
The recommended daily amount must not be exceeded.
Not suitable for children, pregnant or breastfeeding women.
Keep out of reach of small children.
How useful is magnesium really for us athletes?
Magnesium is also necessary for the development and mineralization of bones. For athletes, stress is also an important factor in muscle building, where magnesium can be an effective countermeasure. In addition to important macronutrients, everyone should also pay attention to a conscious intake of micronutrients, as this can be crucial for training success! Magnesium is a frequently occurring element that is involved in a multitude of physiological processes. It contributes to normal protein synthesis (the production of new proteins) and reduces fatigue and exhaustion.